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To date, Optifast has not been tested for the presence of gluten. This Shakeology really tastes like Strawberry and is much smoother than Tropical Strawberry. Unable to add item to List. We can read all the Shakeology reviews we want, but what kind of results are people really getting when Shakeology is studied under controlled conditions? You can easily change up the flavor with any additional fruits or vegetables that you like. I'm so happy I came across this website! Optifast soups flavors include chicken, tomato and vegetable.

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It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate. Very few people succeed in the long run.

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