Is NutriSystem Gluten Free? Here’s What I Found Out.
More Gluten-Free Diet Articles. Weight Watchers now offers a tool providing guidance for people on gluten-free and other restricted diets. Nutrisystem plans for women has three sub plans namely Basic, Core and Uniquely Yours. However, when you cross-check it by calculating your overall expenditure on your grocery items, time saved in shopping, preparation and other things, the cost is pretty reasonable. If you are reading this and are gluten-free and interested in Nutrisystem, I recommend you contact them to learn more about your dietary options.
People with celiac disease face a double whammy if they want to lose weight, Green says. The food has to be satisfying, as well as providing fiber and adequate nutrition. More weight-loss companies are recognizing this dilemma and taking steps to help. Once a person is diagnosed with celiac disease and goes on a gluten-free diet, the lining of the small intestine begins to heal, allowing the body to absorb more nutrients and calories, Welstead says.
High-calorie, high-fat, gluten-free processed foods, which are far more prevalent today, are often to blame for post-diagnosis weight gain, Welstead says. Gluten creates flaky, fluffy or crunchy textures in foods, she explains. When companies eliminate gluten from processed foods, such as cookies and crackers, they substitute other, often not-so-healthy, ingredients.
People who are newly diagnosed with celiac disease should be aware of the possibility of weight gain and choose naturally gluten-free fruits and vegetables instead of processed foods, high-calorie carbohydrates and fats, Green says. EA Stewart, a registered dietitian in Del Mar, California, says a gluten-free diet can be very healthy with proper planning and the right nutrients.
Those who have celiac disease have to avoid a large number of foods, so they should make sure to get enough fiber and other nutrients, especially iron, calcium, zinc, vitamin D and B vitamins, she says. A multivitamin is generally a good idea.
A celiac disease diagnosis is a lot to take in, Stewart says. People who are newly diagnosed have to learn how to deal with issues that range from avoiding cross-contamination to finding gluten-free restaurant options.
People on gluten-free diets who want to lose weight sometimes make the mistake of cutting or completely eliminating carbohydrates, which provide filling fiber and can prevent overeating, Stewart says.
How much balance are they getting? People with celiac disease or gluten sensitivity would have to make lot of changes for many diet plans to be viable choices, Stewart says. Nutrisystem does not offer a gluten-free plan, a spokeswoman says. And Slimfast, which is based on the consumption of diet shakes for several daily meals, discourages gluten-free consumers.
Low-carb diets, like Atkins or South Beach, and other plans that emphasize protein, fruits and vegetables over grain-based foods, might be easier for someone on a gluten-free diet to follow, Stewart says.
But in general she recommends a balanced diet over one that is low in carbohydrates. The Atkins website notes that its diet plan can work well for those who are gluten free because of its emphasis on avoiding foods high in carbohydrates, including wheat, barley and rye.
The South Beach Diet advocates a similar low-carb approach. However a spinoff of the diet, Gluten Solution, it is not entirely gluten-free and not recommended for people with celiac disease. When it comes to established plans, Stewart recommends the heart-healthy Mediterranean diet, which emphasizes fruits, vegetables, grains, nuts, olive oil and grains. He dedicates a chapter in his most recent book, The Paleo Answer , to celiac disease and gluten sensitivity.
People on the Paleo diet eat foods consumed by our long-ago ancestors, including meats, fish, seafood, poultry, eggs, nuts, and fresh fruits and vegetables. They avoid refined sugars, whole grains, dairy products, salt and canned and processed foods. Weight Watchers now offers a tool providing guidance for people on gluten-free and other restricted diets. The What to Eat booklet, available at Weight Watchers meetings and weightwatchers.
Weight Watchers has noticed and hopes to help the growing number of people who follow gluten-free diets due to celiac disease, gluten sensitivity or personal preference, Savas says. Other dishes in the booklet can be made gluten free with a single swap, such as skipping the toast that goes with a veggie omelet. Registered dietitian Jennifer Christman, clinical nutrition manager with Medifast Inc. Ever wonder if diet programs like Nutrisystem are gluten free? I have always been interested in weight loss programs that take the guess work out of cutting calories and just give you a simple daily allotment of meals that you just have to eat and stick to and voila — weight loss.
They do all the calorie counting for you — all you have to do is eat the food. But is it really all about calorie counting? For many just doing that may amount to weight loss. But not all of us. What about those of us with food allergies? Do programs like this work for people like us? I was determined to find out. The prize for this Nutrisystem contest was a free 28 day meal program. A weight loss program like that is usually a pretty penny, so I was curious in learning more and finding out if Nutrisystem accommodated people like me who have a severe gluten allergy.
I decided to go on their website and find out how they handle customers with food allergies. The agent was very nice and responded to me quickly. Here is what she had to say:. I really do like the idea of taking the guesswork out of weight loss and providing people with the right foods at the right portion amount to lose weight.
However, I am not convinced this program would be beneficial for someone like myself who already eats healthy or for people with allergies. I wrote up my review for NutriSystem which is exactly what you read above, minus the sweepstakes links. If you are reading this and are gluten-free and interested in Nutrisystem, I recommend you contact them to learn more about your dietary options.
If you have tried NutriSystem, I would love to know what you think about their products. Thank you for letting us know! Nutrisystem definitely looks like it could be an easy win for a lot of people but not the GF peeps! It takes all the guesswork out of dieting. I think these types of programs catered to different dietary needs gluten free, low carb, no sugar will be the next big thing. For someone who has never considered a commercial diet until recently, I never thought about dietary restriction and limitations.
I agree that diet programs which cater to special dietary needs will probably pop up in the near future. I am on the Nutrisystem diet right now for the second time. The first time I did absolutely amazing. No problems and lost 70 lbs.