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Pasteurized egg whites which are treated to prevent food borne illness. They contain fewer nutrients than egg yolk, though they offer higher protein. Artificial sweetener which is on average much sweeter than standard sucrose. The Center for Science in the Public Interest warned consumers that it can be possible carcinogenic. This means it can potentially lead to cancer. It also has been shown to be potentially damaging to insulin sensitivity, which can lead to diabetes.
Common simple carbohydrate which is a sugar source. It can potentially lead to tooth decay and metabolism disorder. There are other issues as well as Live Strong. Glucose not used for energy is stored as fat. These effects make it a poor choice as a sweetener for a weight loss meal replacement shake.
For a list of the highest rated meal replacements click the link cited here. There are some unwanted ingredients such as artificial flavors, cheap thickeners and sweeteners, and cheap milk protein. The kinds of additives used have been shown to be potentially dangerous. The sweeteners are known to cause weight gain in large amounts, and the manufacturers fail to list how much sugar they add to their shakes.
This additive should be limited as much as possible as it has no nutritional benefit, and is only added to sweeten these shakes. This makes it impossible to determine the overall quality. Since there are many cheap additives in unknown strength which may cause weight gain, it makes this an overall poor quality meal replacement. Click the link here for a top 10 ranked meal replacement list. There are some sellers on Amazon. The overall quality of these shakes is poor due to the cheap sweeteners, thickeners, and artificial flavors.
Much of the actually effective ingredients can be purchased for cheaper elsewhere. The actually useful additives are dried egg white and nonfat dry milk, both low in cost via supermarkets.
The overall quality of these shakes is poor due to all the cheap additives and the unknown official price. Our expert compiled list of the highest rated meal replacements is offered in the link here. They can be contacted via the following:. Those who received thee shakes noticed how there was a significant amount of sugar. One customer noted there was a total of 14 grams of sugar per serving in one brand of shake.
There have also been extreme side effects which are uncommon to meal replacements. Some have experienced nausea, gas, headaches, fatigue, and other kinds of side effects. To see a listing of the top ranked meal replacements click on the link here. HMR Shakes are available in 4 different forms, each one claiming to provide a nutritionally well-rounded vitamin and mineral profile.
There is no available information about the total strength of each ingredient, since there is no nutrition facts label offered.
Customers have complained about both a lack of weight loss and an increase of side effects. There have been issues as well with the high amount of sugar added, which one brand has an exceptionally high 14 grams in one serving. Many of the ingredients are cheap and may actually be unhealthy and contributing to weight gain. This includes cheap sweeteners, thickens, an artificial flavors. Even though they have a strong brand and marketing history, the ingredients they offer may not be in line with the healthy image they are trying to promote.
Sucralose is a synthetic additive created by chlorinating sugar. Manufacturers say the chlorine in sucralose is no different from that in table salt. Head and muscle aches, stomach cramps and diarrhea, bladder issues, skin irritation, dizziness and inflammation, and weight gain. Mainly the addition of sucralose which has been shown to be counter productive in weight loss.
Let me guess MLM doctors: Did you or your wonderful doctor actually look at the ingredients? Mainly because they are cheap and taste great. However I recently read the dangers of soy protein and especially sucralose and have stopped taking these all together. My doctor told me that shakes are great but look for more natural ingredients….