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The heat-and-eat prepared meals and snacks contain roughly 55 percent "good" carbs, 25 percent protein, and 20 percent fats; like Jenny Craig, you add fruits, vegetables and dairy. That said, I have had a lot of success with it, and find that I can maintain a healthy weight for long stretches of time when using it. Each food is assigned points based on its serving size, calories, fiber, and fat; and no foods are forbidden. Those first 2 weeks i dropped 13 lbs, but that third week i lost maybe 1 lb. Cost of losing 20 pounds: A caffeine-free version of Diet Pepsi is also produced. I only hope I have the will power to succeed this time.
Search Randy Shore on iTunes to download to your smartphone or tablet. The Paleo Diet Host Randy Shore welcomes paleo nutritionist Travis Steward and St. Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match. Should you eat like a caveman. Should you eat like Alton Brown.