The Best Ways to Lose 20 Pounds

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Jenny Craig
I have lost 22 pounds on the program while eating things like chocolate cake. I'm happy to say that losing weight has never been easier. I love the results I am seeing. I love some of them, like most of them and only disliked one or two items out of the whole menu. My personal consultant is not quite as openly friendly, but she's a good consultant and knows what she's doing.

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Does Garcinia Cambogia Actually Work. Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans. According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).

Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2).

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