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The only thing I would like is if the Silver plan came with more fruit options, but I understand that most of the fruit has to be dried in order to transport it. After putting on some weight over the past couple of years, I was up for a promotion and wanted to look my best. Made me Love Breakfast 4 out of 5 stars After putting on some weight over the past couple of years, I was up for a promotion and wanted to look my best. It did not taste waxy like other diet chocolates. I am really glad that I signed up for this plan.
A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13).
Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain.