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How one-minute bursts of exercise can boost health for over-60s in just six weeks

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The Best Ways to Lose 20 Pounds

Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).