Water Retention Site Index
Discovering these simple and free things almost turned my entire life around. So many mental health problems are caused by vitamin and mineral deficiencies. We always recommend trying a product before making a large investment. The metabolism is damaged by starvation and purging, and you need to allow your body time to heal, while ensuring that you maintain healthy eating habits and not over-exercising. Cheryl, that is fortunately what this website is all about. Is this what family docs and dietitians have been reduced to? My days were battles to stay awake.
Am I retaining water?
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.