Pros and cons of Body Pump classes

More to Explore


Another negative for me would be the music, by the way. I find it helps and I would love you to e-mail me. And it will help you learn how to handle the daily life stressors as well…. The reality is doing these classes a good mix of 2 pumps and 3 cardios combat, attack or rpm per week, plus a healthy and clean nutrition plan will change your body significantly over time on the outside and more importantly on the inside. My point writing this article was just to share the following opinion: I try to do BP about 2x-3x a week but because of my work travel schedule many times I am doing just 1 BP session a week.

Shop by Category


The time in between meals with this product is a bit longer compared to the past when I found myself dipping to my next meal after an hour and a half :) I absolutely love this supplement because for me, it did everything that it claimed to do. I've been taking it steadily for only about two weeks now and combined with a pretty good workout routine and diet, I've already lost 5 pounds. This supplement really curbs my appetite and cravings throughout the day, which was always my biggest struggle with weight loss.