The diet has also changed to allow "good carbs" instead of severely restricting all carbohydrates. Prepackaged foods are not for everyone and typically not something to use forever. Most people who follow this diet are not under medical supervision, and this can become a very dangerous situation for them. In my case, once I reached my weight loss goal, I had established a routine for how much I needed to eat each day, so I was comfortable developing a plan of my own. Causes include not ingesting enough of the vitamin over time, having limited exposure to sunlight, having dark skin, and obesity. Great to hear, Connor! That being said, I still utilize diets like Nutrisystem from time-to-time, when I feel like I need a re-charge, or to quickly burn off some extra weight.
Surprising Reasons for Weight Gain
Dieting is Out. Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back.