A study of people in the Journal of American Medical Association found the Zone diet helped people achieve modest weight loss after one year, comparable with those on the Atkins , Weight Watchers and Ornish diets, and improved cardiac risk factors. If you're thinking about joining Nutrisystem, see if you can get your hands on one of their chocolate puddings. Not that I like it, I understand that it was to be paid now. I love this plan. Either way, you will be able to find a plan that fits your budget, matches your weight loss goals, and meets your dietary and nutritional needs. Lose up to 13 pounds and 7 inches in your first month with the new Turbo13 program by Nutrisystem.
The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good.
However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).