I am very excited for the results.. So black Friday I ordered when prices decreased. I went down to Hi Peggy — I think you should be fine using your own protein shake. My order has arrived and I unpacked my Turbo Box yet did not keep that food separate, and now i am really unsure of what was in it for my first week…. Fairly certain he will have a good read. The first week was really tough and I had a hard time, but I stuck to it.

Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.

A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.