Meet the Backup Plus Family
This post may contain affiliate links. So stay on the move and safely take along your documents, photos and videos. Please help improve this article by adding citations to reliable sources. SlimFast does not offer products in category "1", which is one "sensible" meal, which the US site suggests should be calories,  while the UK site suggests calories. The drive is ideal for those wanting to carry their entire music, home video library with them on the go.
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The slightly thicker 0. Other that than, the two are essentially the same. These new drives are to replace the original Backup Plus Slim first released in This is part of Seagate's effort to completely transform its product lines with the new logo, introduced during CES The Seagate Backup Plus Slim is about the same size as other recent portable drives on the market, such as the recently review WD My Passport Ultra , and is one of the thinnest portable drive that offers up to 2TB capacity.
Normally, you need a much larger desktop drive to have more than 2TB. Note that Seagate also has the Backup Plus Fast that also offers 4TB, but this drive includes two internal drive on the inside, instead of just one. This means it needs only one Micro-USB 3. This cable will take care of both data and power connections when the drive is connected to a computer's USB port.
Out of the box, the drive is formatted in the NTFS file system and works right away with a Windows computer.
There are three main backup functions: The PC Backup part is basically the local backup; here you can either customize real-time local backups or let the software, by default, pick what should be backed up for you. After that, the drive will back up continuously when changes have been made to data. In my trials, this function worked very well.
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First, you purchase Slim-Fast products at the supermarket and use them for two meals a day and snacks. Then you eat one regular meal to calories for breakfast, lunch, or dinner-your choice. An Easy Options Plan, outlined on product labels, provides more details.
For further guidance, the company's Web site offers tips on everything from training for a 5K race to gaining the emotional support of family and friends. And one meal a day that includes lean meat, starch, vegetables, and fruit. Low-carb dieters can skip the starch and eat more veggies.
Between meals, you can choose from snack bars or healthful alternatives such as fruit, veggies, fat-free yogurt, nuts, pretzels, and air-popped popcorn. Fruit is the top choice for dessert, but you can occasionally substitute sugar-free puddings or sorbets.
Slim-Fast is one of the few diet companies to back up its products with the gold standard in diet research: The latest findings, presented at the North American Association for the Study of Obesity in October , show that people who used Slim-Fast on and off for 10 years to maintain their weight were on average 33 pounds lighter than a similar group who went without the meal replacements. As long as you eat a balanced meal and snack on fruits, veggies, and other nutritious choices, the plan is sound.
The Slim-Fast Web site urges dieters to consume at least 1, calories a day and lose no more than 2 pounds a week.