Nutrisystem is not lying when they say this. I am enjoying the foods I am eating, and I am enjoying the compliments I am receiving on my weight loss. Breakfast, lunch, dinner, dessert and all my snacks provided by Nutrisystem are tasty. This is NOT okay. The food was just as tasty as pre-cooked frozen meals you buy in the grocery store.
When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available. One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe. RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods.