Product has the potential to be contaminated with Listeria. I am still losing around 3 to 4 lbs a week which might be a little atypical but I'm not complaining. I am enthusiastically encouraged with my decision to take on this venture for my future. You want to drop pounds, now. One reason is that raw fruit has more fiber. You could split your calories equally across all of those mini-meals, or make some bigger than others.
Make a Plan
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article.
Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.