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Hi Adrian, Im really struggling and i have been reading your webpages. I am 28 yrs old 5'3 and weight I also joined a local gym and have a personal trainer which of course helps. I also liked the fact that I did not need to count calories or weigh portions. You can choose from among more than 20 diet plans, including ones for diabetics and vegetarians. For lunch I can eat hearty minestrone soup or choose from many other menu items.
It is possible that some individuals can in fact lose weight with this supplement, although it doesnt seem to work very well on average. At least, Garcinia Cambogia appears to be safe. There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid.