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Meet Dr. Cederquist

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Alcohol and eating out or ordering some packed foods are highly discouraged. Nutrisystem is a day program that ships pre packed foods to your door step.

Meals like oat meals, granola, muffins, tacos, chicken and pasta, chili and pizza are some of the meals delivered to your home for breakfast, lunch, and supper. The program also guides you on what fruits, vegetables, fresh meat, nuts and dairy products that are suitable for you as you manage your weight.

Nutrisystem program does not include children and teens under the age of The program is also not suitable for pregnant women and people with chronic kidney diseases.

The program has special meals for vegetarian and people living with diabetics. The program does not allow people with food allergies such as soy or peanut allergies. You get to order food by just clicking on a button, and a healthy meal is delivered to you. The company also offers you a series of recipes online which you can regularly use when you need a break from the frozen meals.

There are also cookbooks that you can buy from Nutrisystem to ensure that you are not getting off the track. The company understands the difficulties that come with trying not to eat, it thus advises on where to eat and a clear guide on what foods and kind of restaurants to eat from. Members are allowed to eat Thai, Italian and French cuisines. Nutrisystem will give you a coach and reliable recipes that you will use once you are ready to wean off the weight management program.

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