Can a breastfeeding mom do the nutrisystem diet?

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Order all of the Nutrisystem meals and snacks that you will need for one month online at www. Squeeze exercise into your daily routine to supplement your Nutrisystem diet. The NutriSystem diet program is low in carbohydrates and rich in protein. La Leche League recommends that breastfeeding moms eat foods from the protein category meats and beans , dairy category cheese and milk , healthy fats category oils , and fruits and vegetables category every day. The company has earned so much of popularity and it is the market leader in weight loss programs. The thing with the nutrisystem diet is that you're supposed to eat other foods while eating their pre-packaged foods, so follow the directions. Can a breastfeeding mom do the nutrisystem diet?

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How to Use Nutrisystem While Breastfeeding

Don't worry, your child won't breastfeed forever! I'm not sure if a "diet", especially one with pre-made foods, is a good thing. Other than seeing the commercials, I really don't know how Nutri-System works.

The commercials imply that all one has to do is eat their food and the pounds magically disappear. I've heard that the portions are tiny and not filling. As for weight loss, I've lost at least thirteen pounds since I came home from the hospital a month and a half ago. I just eat a diet of good, whole, healthy foods. It's not a "diet" in the pop culture sense, but my lifestyle.

I eat food as close as possible as to what God made it. Today, for instance, I had a cup of raisin bran it has corn syrup in it, so I have it maybe once a week with a cup of the grocery store equivelant to Cheerios and a cup of soy milk.

For lunch, I stir-fried some tofu in some olive oil, sweet and sour sauce, and soy sauce and put it in a whole wheat pita. I also steamed some cauliflower, carrots and broccoli as well. Later, when I want a snack, I'll probably have a banana and an apple.

For dinner, my husband and I are planning on vegetable pizza with whole wheat crust and with no cheese. If I want something really sweet and chocolaty, a glass of chocolate soy milk works great.

It also gives me more calcium and protein. Staying home with a baby does not give any time for exercise, so I think that eating healthy is just even more important. However, when I can start going to the gym again, I will not compromise my diet. Nutrisystem is fine as long as you get enough calories and nutrients. Ask your doctor what is the minimum amount of calories you should take in.

The thing with the nutrisystem diet is that you're supposed to eat other foods while eating their pre-packaged foods, so follow the directions. Eat often, about every three hours on average. According to Consumer Affairs, a diet that entails eating only Nutrisystem meals and snacks is about to calories a day.

Breastfeeding moms need to eat about extra calories each day so that they can produce breast milk for their baby, according to La Leche League. To eat more calories, you can eat about three extra Nutrisystem snacks, one extra Nutrisystem meal and snack, or you can eat extra calories of fresh foods from your own kitchen, such as almonds, cheese, fruits and vegetables.

Add fresh fruit and veggies to your meals and snacks throughout the day. While Nutrisystem meals are easy and healthy, Consumer Affairs states that many of them do not include any fruits at all, and the ones with vegetables use vegetables only sparingly. La Leche League states that breastfeeding moms need to eat fresh fruits and vegetables often so that their milk is rich in nutrients.

Try eating an apple for a mid-morning snack, some celery with peanut butter for an afternoon snack and a fruit salad as a bedtime snack. Drink plenty of water so that your breast milk supply will be adequate. La Leche League states that if you do not drink enough water throughout the day, it will be difficult to make enough milk for your baby's needs. The exact amount of water you need varies based on how often you breastfeed, your activity level and your height and weight.

A good rule of thumb is to drink a glass of water with every meal and snack that you eat. Video of the Day. How to Stop Nutrisystem.