A study in the Annals of Internal Medicine showed participants lost an average of about 5 percent of their body weight 10 pounds in six months. The answer is YES — if you follow the program as they designed it. The food with Nutrisystem tastes great. Popular on CBS News. It helps when you have support. I wrote in with a few complaints about some of the food I received; some broken food, bags not sealed and crushed muffins. Looser skin not a fan.
Weight Loss Guide
The magnitude of the effect is small, and the clinical relevance is uncertain. I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals.
Some of them show a small amount of weight loss, while other studies show no effect.