My True Story: How I Lost 10 kg Naturally In Two Months (or Less)

Defining the 2 juicer types

Shop at the Best Price at the Right Time
You need a lot of nutrition to keep that body rolling and the best way to get it is through juicing. However author Michael Geary puts more emphasis on diet than exercise. The plastic parts easily breakdown into four parts that fit right into the dishwasher. Like a car, the better you maintain your body the better performance you will see from it. I also re-juice the pulp from the fast juicer in the slow juicer and I am amazed at the amount of juice I get just from pulp. Save my name, email, and website in this browser for the next time I comment.

The best masticating juicers

See Why Masticating Juicers Outperform Centrifugal Juicers In Every Category But One

Many juicing enthusiasts are quite concerned about the heat and friction factor since they believe that this can kill the enzymes in the food. A centrifugal system uses a spinning force and friction so many consumers are wary of them. Below this heat level they remain intact. Most of the fruits and vegetables that you will be depositing into the machine are going to be coming directly from your fridge and will actually end up cooling off the blade in the juicer. Basically, when all is said and done, you will still get the enzymes needed from both kinds of machines.

There is a difference, however, when it comes to the oxidation process. Enzymes and other nutrients start deteriorating once they are exposed to oxygen. Think of an apple with a bite taken out of it.

Once the inside is exposed to air, the apple starts to turn brown. Changes are noticeably occurring. The masticating juicer slows down the oxidation process preserving the important enzymes and nutrients found in the food. This gives the juice a more natural taste and a higher nutritional value overall. The motor in a masticating product is extremely powerful yet operates at a low speed to help eliminate oxidation and to maintain the integrity of the nutritional value found in the food.

Most people that are looking at adopting the juicing lifestyle are looking for more than a fruit smoothie type of drink. Masticating juicers are able to press the juice out of the vegetables easily so that you can enjoy a wholesome drink that takes into account all of the rich vitamins, minerals and enzymes that make up these green veggies.

In general, masticating juicers are easier to clean. As well, they generally tend to have a quieter operation. This can vary from one unit to the next though so be very careful to research the noise level and ease of cleanup before making a purchase.

Many come with separate attachments so that you can make these types of foods plus many others! There is only one real disadvantage that really stands out with the masticating type of juicer other than the higher price point on it.

Most centrifugal juicers have a wider chute for adding the food, which makes them easier to work with. Masticating juicing machines are built for long-term use by serious juicers that are committed for the long haul. These machines cost a lot more but they are also better built and come with warranties that last for years. Be forewarned that most of the reviews that you are going to read about these juicer models are going to be good because the machines are built to be strong, durable and perhaps last a lifetime.

If you are the type of person that gets up at 7: Measure the distance from your countertop to the bottom of your cupboards first to make sure that the unit will fit properly. This is one of the true investments that you can make in yourself, your family, your health and your entire future.

There is no better way to get the most nutritional value from food than by juicing. I am looking for the best masticating juicer, to process berries and tomatillos. What do you recommend? The vegetable strainer had a lot of pulp waste. The omega recently came out so that means that the price of the previous models have dropped again. I would go with either the latest model or the depending on budget. I am looking to upgrade my centrafugal juicer to a masticating one.

Many thanks j smith. If work space is an issue I would definitely recommend an upright. In my experience, kitchen aid attachments generally work ok, but they are small and the prep work is much more laborious!

I vote for masticating juicers, much as they cost and arm and a leg, they perform better. How come you have no purchase links for featured juicers. I was wondering if the masticating juicer makes a good orange juice and if I will have to peel the orange before putting it into the machine? I will appreciate your reply. Definitely peel off the skin, Miriam.

The orange part of the skin tastes horrible but the white is safe to juice. Using a knife cut off the orange part leaving some of the white behind is fine and much faster than fully peeling it. This is all new to me! It looks like it is a centrifugal juicer. Amazon carries it and has over 30 reviews not great reviews either if you want to check those out. I am looking for the best juicer to travel with.

I have the Omega at home but need one to take with me that is more compact but still great quality. I have only 10 mins every morning to make my juice and drink it. I prefer to add spinach to my juice.

Of course, I am still doing these to maintain a healthy diet. To simplify things, pick one change you wish to do and do it until you are comfortable. Then move on to the next change.

Changes made slowly are better accepted than everything done at one go. To start off, I will suggest you take liquid juice for breakfast. The best is to combine fruits and vegetables although our focus here is to have more vegetables in raw form. Having fruits in your juice can be tasty and refreshing. It is excellent for juicing leafy vegetables.

You might not lose as much as I did. It could be more or less. My wife has lost 4kg. Not as much as I have but what is more important is you know you have got a healthy diet and eventually a healthy body — a body that is free from disease and sickness — regardless of weight loss or weight gain. I read this book only after I experienced weight loss. When I read the book, I said to myself: This is exactly what I am doing! This book is about developing six-pack abs. However author Michael Geary puts more emphasis on diet than exercise.

That shows the importance of diets over weight training if you want to lose weight and have a lean body. I totally agree with his principles behind what he proposes as a healthy diet — a diet that promotes permanent weight loss.

Only after diets are explained in great detail does Mike talk about exercises. Later I wrote a review of Truth About Abs. Click here to read Truth About Abs Review. I am a work-at-home father and chauffeur to my 2 children. I love minimalist lifestyle with emphasis on quality over quantity.