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Name of the Program. Clicking on the links above will take you to Amazon, where you can see pricing and reviews. While the names may be similar, confusingly so in our opinion, the programs are completely different. P90X3 is a 90 day, minute per session, home workout exercise program designed to burn fat and build lean muscle.
Using nothing more than a pair of light to medium weights, each workout is short but intense and was created to burn maximum fat and calories in minimal time.
You are probably wondering how exercising for just 30 minutes will help you burn fat and shape up. When you exercise for a long time and at a low level of intensity, your body predominately uses fat for fuel.
Which car journey burns more gas? Driving 30 miles at 90 miles per hour, or driving 30 miles at 55 miles an hour?
The first journey takes less time but also uses more gas. As well as burning more calories during your workout, short and intense training sessions burn more calories afterward too. This is because you trigger something called EPOC which is short for post-exercise oxygen consumption. EPOC describes how your metabolism goes into overdrive after a hard workout as it tries to return your body to its pre-exercise state.
Going back to our car analogy, the engine of the car you drove like you stole it will stay hot for hours after you park up and turn it off. Your body works like this too — work it hard, and it stays hot for hours afterward. These fibers have the greatest potential for growth, and when they get bigger, they increase your metabolic rate.
More calories burned per minute compared to less intense workouts. Bigger type two muscle fibers which lead to another increase in metabolic rate. The P90X3 Schedules are: Lean — taking things up a notch, the lean schedule is designed to help you shed fat and get ripped.
Mass — as the name suggests, this schedule is a lean muscle building plan designed to increase your size and strength. If you are feeling a bit on the skinny side and want to add some athletic muscle to your frame, this is the schedule for you.
Doubles — if you want to make serious changes to how you look and feel, you need to take yourself out of your comfort zone and embrace the burn! The doubles schedule involves two workouts per day — an AM workout and a PM workout — to produce maximum results in minimal time. This is not a schedule for beginners, but if you are looking for a challenge, Doubles delivers by the truckload. P90X3 consists of 16 extreme minute workouts on eight high-quality DVDs.
The workouts are split into four groups: Check out this video to see an example P90X3 core workout delivered by the main man himself, the one and only Tony Horton. And yes, he does talk like that all the time! Exercise and healthy eating go hand in hand, and if you want to get the most from P90X3, you need to eat right as well as follow the workout plan. The aim of the guide is to teach you to eat more healthily intuitively rather than provide you with a diet to follow.
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