September 23, at 9: Visit David Wallach's homepage! If you don't want to lose weight you may have to eat more fat, which will change this ratio. Do you have any tips to help me? March 30, 0. September 21, at 2: That was some of the most helpful hints and spreadsheets!!
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This calculator is geared towards a high protein diet, which may not be appropriate for those with liver or kidney problems. Your email address will never be sold or shared with anyone. You can unsubscribe at anytime. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels.
We wish you great success in reaching your health and fitness goals! I want to reduce fat from tummy, thighs, hips and chest. There is no doubt that I am overweight. Do you have any tips to help me? To estimate how many grams of protein to eat per day multiply your lean body mass, in pounds, by your own activity factor:.
Say you play tennis once a week and jog or go to the gym once a week, your activity factor would be a moderate 0. You now have an estimate of your number of grams of protein to start eating per day. Finally divide by 7 to get your total number of protein blocks to eat per day. Now we divide the total number of blocks up into our daily meals, often it will be 3 main meals and 2 snacks, but you can adjust it as necessary. To continue with our example of 12 blocks per day, you might break that up like this:.
It's generally better to have more meals spread throughout the day than one or two big ones, and try not to let five hours pass without eating, but other than that it's really up to you and your lifestyle.
A 6 block meal is about the maximum, and would only be suitable for someone with a very big lean body mass or someone doing intense physical training. Now you're ready to get going! Or if you want more info on the best types of food to eat keeping reading the what to eat section It's based on This is a ratio of energy, or calories, not volumes or quantities of food.
One third of your plate will not be filled with butter! This ratio is intended for someone hoping to lose body fat. Visit Rachel Izzo's homepage! Zone meal calculator I agree that would be nice Zone meal calculator Johnathan, here is a link to a zone software I have used. Visit Mike Choate's homepage! Zone meal calculator Quote: Originally Posted by Mike Choate Johnathan, here is a link. Find More Posts by Simeon Priest. Zone meal calculator You can use fitday. Find More Posts by Moran Bentzur.
Zone meal calculator Jonathan, I use this excel spreadsheet. Find More Posts by Jonn Fahlstrom. Zone meal calculator That works out, in grams, to , depending on your activity multiplier, but its close.
Visit David Wallach's homepage! Zone meal calculator You could try this: Find More Posts by Michael Oswald. Originally Posted by Michael Oswald You could try this: Find More Posts by Jaime Steele. Show Printable Version Email this Page. Zone blocks during a meal.