I also appreciate all of the suggestions and directions you have given here. Thank you for suggesting one. Many people fail at diets because their bodies crave snacks to maintain their blood sugar levels throughout the day. Just to be safe you may want to talk to a Nutrisystem counselor, and they can let you know for sure. After the 3rd call to NutriSystem about a late order, Beth finally came online and made a return customer — yet again — out of me. However, in reality, you can lose weight even by consuming tasty food, that too without going through all the preparation processes which are delivered at your doorstep from Nutrisystem. Reading this post reminds me of my good old room mate!
According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin.
This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).
However, what works in rats doesnt always work in humans.