HubPages and Hubbers authors may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others. Non-consent will result in ComScore only processing obfuscated personal data. Lunch and Dinner Bagel Ideas. I always put either cream cheese, peanut butter, or at the very least butter, on mine. Scrape out rough dough onto flour-dusted bench and invert jug over top. I love the idea of single servings but I was thinking the same thing. Flour your fingers, and then stretch the dough:
There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about.
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.