How to Lose Weight Fast: 3 Simple Steps, Based on Science

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Hi Shirley — What an inspirational story — really hoping she has success! My resolution is to feel better about myself, but do it in a healthy way that had structure. I just wanted to say that this post is awesome, well written and lots of useful Nutrisystem info. I will be returning to your site for more soon! They are high in nutrients and help make you feel full, among other benefits.

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Studies that claim to have found weight loss were carried out on animals. Studies involving humans are for the most part badly designed. A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association. They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss.

The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.