10 Popular Meal Replacement Shakes: Which One’s Right for You?

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6 Reasons to Avoid Meal Replacement Shakes
My only question to you is about when to replace the meal? Keep up the good work. Though Herbalife is on the more affordable side for the powder formula alone, the powder only contains soy proteins according to a chart provided by Food Babe. Best Organic Formula for Infants. Sarah on March 2, 6: Meal shakes also contain superfoods, fiber, and probiotics, the usual suspects of this story.

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Ideally, a meal replacement shake that is around calories will give you plenty of leeway to add in other ingredients, instead of just taking it with water.

And if you have a very hefty weight goal and therefore need to take the shake with just water, it will help you get to your goal weight faster. Though many companies add sugar into their shakes to make them taste good, this is not an ingredient you want in a meal replacement shake.

Ideally, the less sugar the better. Sugar is not only bad for your health but it can greatly contribute to weight gain.

When you eat a lot of sugar it raises the insulin levels in your blood, which first shuts down your fat burning processes and then causes that excess sugar to be converted into fat and stored in your body. After this process occurs, even more goes wrong! Sugar is also void of nutrients and highly addictive.

On another note, artificial sweeteners act much like regular sugar in your body, and many are not made from natural ingredients but instead are chemicals. There is much controversy surrounding the use of chemical sweeteners and how they may affect your health.

It is best to steer clear of them completely. Only choose meal replacement shakes with no to very low sugar from only natural sugar alternatives like Stevia. When you have higher cholesterol, you are at a bigger risk for having a heart attack or stroke. For this reason, it is highly recommended that you follow a low cholesterol diet, so when looking for a meal replacement shake, it is best to choose one that has no cholesterol at all.

Of course, the lower the amount, the better. Using a meal replacement shake to replace a meal that would have contained animal protein is a great way to help lower your cholesterol in general. But you have to make sure you have the right type of diet shake as they contain varying amounts of cholesterol. Shakes that contain whey protein often contain cholesterol, whereas shakes made from plant proteins do not and are much healthier for you. Diet shake reviews reveal that plant—based meal replacement shakes are on the rise with more people being interested in their overall health benefits.

When it comes to meal replacement shakes, low fat is best, because it contributes to the overall amount of calories in the shake. But fat is not bad for you, it just depends on the type of fat. The two main types of fat are saturated and unsaturated, and saturated is the one you want to stay away from. Saturated fat can stick to the sides of your arteries, clogging them and leading to high blood pressure. In general, most saturated fats come from animal sources, whereas most unsaturated fats come from vegetable sources — another reason to choose a plant-based protein powder over a whey-based one.

Hydrogenated or trans fats are another type of fat to stay away from, as they are considered the worst type for your health. This type of manufactured fat is used in processed foods, and you should definitely stay away from it in your meal replacement shakes. Trans fats raise the risk of heart disease by raising levels of bad LDL cholesterol and lowering levels of good HDL cholesterol in the blood.

There are two types of carbs: Simple carbs are the bad carbs that you want to try to stay away from. They are digested and absorbed more quickly and easily than complex carbs, and offer little to no nutritional value. They are higher in sugar, and lower in fiber, making them contribute to weight gain. Simple carbohydrates to limit in your diet include soda, candy, artificial syrups, sugar, white rice, white bread, and white paste, pastries and desserts.

In contrast, complex carbs include whole grain breads and cereals, beans, peas, lentils, peanuts, potatoes and corn. These foods keep you full for longer due to the high amount of fiber, which is necessary for proper body functioning and also weight loss.

Those looking to lose weight should look for a meal replacement shake with a good amount of fiber, at least 5g, and a low amount of overall carbs, somewhere between g. Diet shake reviews showed that those that followed this strategy had the most success overall.

Fruits, vegetables and dairy, though technically simple carbohydrates, act like complex carbs because of the high fiber content, so should be consumed daily. You might not get the best consistency this way but they still taste good. Blenders ARE really useful though and you can use them to make all sorts of healthy smoothies and shakes. There are loads of things you can make with a blender! You can find some great recipes here and here to get you started.

What can I do? This is quite common for exercisers. I suggest adding some soft fruit to your meal replacement shake — either blended into the shake or on the side. A banana is a great choice as its fat-free, packed with potassium and very healthy. Frozen berries are also a good choice. Alternatively, you could use more of the meal replacement shake powder, say three scoops where you normally use two. I was wondering why you selected these flavors?

Is it because they were the best tasting or are all the flavors good with these 3 shakes? If yes, what do you think about them? Labrada Lean Body is a very good option if you are looking to build muscle and recover fast. Hi i am lbs and i am trying to lose it as fast aa possible.

Do you honeatly think one of these shakes will help me? The shakes combined with healthy meals and snacks are an effective way to lose weight. Avoid soda, candies and processed food snacks to reduce your sugar intake sugar contains a lot of calories and is quickly transformed into fat on your body. No excuses, remember your goals and believe in yourself. I would combine meal replacement shakes with exercise, reduce sugar and healthy snacks.

With this formula you can get quick and effective results. Can I still lose weight with them if I continue to drink alcohol on the weekends? Or would I need to cut that out completely? Alcohol contains sugar, and it increases the chances of stomach bloating.

Have a great day. Good Morning, I am looking for a good protein to add to my smoothies plus a meal replacement on the busy days. I would like to lose just a few pounds but mostly just looking for a healthy protein meal replacement. So many to chose from and some are very expensive. The research is trying. I am so tried of spending so much money on protein, plus so many different programs to follow. This way I avoid constant snacking in the morning, and process food between meals.

The meal replacement shake also gives me a good amount of protein. I would focus on avoiding sugar, no processed food, reduce carbs and prepare healthy meals.

And yes, running is one of the quickest ways to burn fat. I would say the best way for you is to give it a try, and see the results by yourself.

What shake recipe are you looking for? You can find more about the book and the type of emails I send in my newsletter here https: Hope you enjoy it! I blend with ice, oatmeal milk and the occasional mango, pineapple or strawberry chunks. I have at least two a day. If I replace two meals, exercise, eat only lean healthy meal everyday how fast could I lose lbs?

I would really like to lose within 5 months or so? But replacing one meal, do exercise and a healthy diet is an amazing good start. Do the first step and good luck to your journey.

My flavour is vanilla bean, i add 1 cup frozen blueberries, raspberries and blackberries and i add 1 tbsp pure cacao powder as well for it anti oxidant purposes as well as changing the flavour up some, i also use unsweetened almond milk, and i add a few chia seeds as well.

I am lactose intolerant but my Vegan powder is gluten free, soy free, milk free so i am not sure why i feel this way afterwards. Meal shakes also contain superfoods, fiber, and probiotics, the usual suspects of this story.

Another solution is to reduce the size of the serving by half. This will give time to your body to slowly get used to the shakes, and once the symptoms are gone you can get back to your daily meal shake. Have a great time. Are there any shakes that are green and not sweet at all? I only crave spicy food, salty crackers. In my opinion IdealShape my first recommendation is the easies of this 3 in terms of taste. Hi Sarah, I came across your website after some researching.

Because I did not realise that they were that dodgy in terms of their nutritional list. Now, I am on a new venture to find a good meal replacement product brand that is honest. Since I live in NZ, far away. The only shake easily available to me through iHerb would be the 3rd option on your best list which is Garden of Life.

Am I able to buy other flavours such as chocolate instead? I am thinking to use 1 scoop instead and replace for a meal as I find 2 scoops seems to be much high in calories.

I also add PB2 in chocolate, but when I do that I go with 14oz of fluid. The best fluid I found that helps with the graininess is Blue Diamond Unsweetened Almond Cashew milk, but do go back and forth with Unsweetened Almond milk. I typically drink this as an after lunch snack or for after eating and wanting that sweet desert. And to also replace my meal.

I only eat 2 times a day and 1 snack a day if anything. I do drink coffee though. The most important step to lose weight is your diet. Avoid sodas, chocolates, cookies and all high on added-sugar foods. More about no-sugar diet h ttp: Start preparing your own healthy meals: About meal replacement shakes: All the options here are very known and high quality products, is just that IdealShake Chocolate has a good and easy to like taste. Replace on of your meals, I replace breakfast, with a meal replacement shake.

This first morning shake will make you feel full for 2 to 3 hours, avoiding snacking and cravings, this way you reduce your calorie intake. If you still find yourself constantly snacking, try some healthy snacks low sugar snacks recipes here , or low carb recipes here or try some healthy protein bars the ones I use and recommend here or prepare some homemade protein bars.

This may sound a lot of things to start, take one step at a time and remember the most important goal is to feel better and create healthier habits. Embrace and enjoy your journey to a healthier life.

My only question to you is about when to replace the meal? You stated several times that you replace breakfast. I was thinking of replacing dinner, partially because when I eat dinner I hate going to bed full.

What are your thoughts? Thanks for your comment and your kind words. I would say to give it a try and see which options suits you best. Try for yourself which way works better with you. You mean, ready to drink? Honestly I prefer to do it at home, it only take a few minutes and this way you avoid any conservatives, preservatives and all the usually added stuff to conserve it.

I was thinking of trying the ideal shake, but after looking on Amazon I seen that it has stickers attached saying it contains lead. Any info about that? Hi Sarah, I am thinking about starting a meal replacement shake but was wondering if I could use coconut milk in the shake without adding bad calories to it. I would be using So Delicious coconut milk unsweetened with 4. My goal is to lose weight. Unsweetened coconut milk is a healthy way to create meal replacement shakes for weight loss.

Hope you can share more about natural weight loss. How do your recommendations compare to shake? I personally am the kind of person who enjoys drinking instead of eating. I started replacing a lot of my meals with your recommended IdealShake Meal Replacement Shake chocolate powder with almond milk,sometimes I sneak things like cauliflower florets and oats.

Kind of hard for a vegan not to depend on supplements.. Notify me of followup comments via e-mail. You can also subscribe without commenting. Sign me up for the newsletter! Blog Newsletters About Contact. The Meal Shakes Book. September 7, 0. August 24, 0. August 16, 0. Anna on February 5, Sarah on February 5, Brenda on February 5, 6: How did you choose your list of three best meal replacement shakes? Sarah on February 5, 6: Hi Brenda, I did a lot of personal research, tried many products myself, and also asked my friends which ones they had tried and liked the best.

Mary on February 6, 5: Sarah on February 6, 5: Donna on February 8, 6: Sarah on February 8, 6: Hi Doona, Meal replacement shakes are designed to be nutritionally complete. Patrick on February 9, 9: Sarah on February 9, 9: Have a nice day Reply. Peter on February 15, 4: Sarah on February 15, 4: Ashley on February 17, 6: Sarah on March 2, 6: Hi Ashley, This is quite common for exercisers.

Sarah on February 24, 6: Sarah on February 24, Brian on May 8, 1: Sarah on May 8, 3: Bob on June 14, 6: What about premier protein or muscle milk Reply. Sarah on June 16, 7: Aubrey on July 14, 5: Sarah on July 27, 5: Ana on July 18, 3: What about combining the meal replacement shake with fat burner pills?

Will it be recommendable? Desiree on July 22, 7: Deb on August 18, Have you ever compared any of these to the Xyngular Lean shake? Sarah on October 12, Brenda on August 18, Do you think idealshake is the best choose for nutrient, appetite curbing and cost.

Sarah on August 25, The meal replacement shake also gives me a good amount of protein I would focus on avoiding sugar, no processed food, reduce carbs and prepare healthy meals. Have a great day! Guisselle on August 25, 6: If you turn to meal replacements because you have a hard time eating fibrous, bulky foods — whether due to older age, dental problems or a digestive disorder — relying on these products might cause your condition to become even worse.

Sugar is linked to increased inflammation, dental decay, and fluctuations in hormones that govern energy and mood. Instead I recommend trying some of the meal replacement alternatives below, which you can prepare ahead of time or even in bulk in many instances:. If a digestive problem is the reason you choose to consume meal replacements, here are other tips for improving the way you digest your meals: From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more.

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