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Keto Beef and Butter Fast Experiment
Breakfast 2 cups of butter coffee. I also realized after all the notifications I received, I need to answer a few questions and give much more detail in how I did my own Keto Beef and Butter fast experiment. The immense majority of the influentials in Austrian Socialism were and are still Jews I think it was Galbraith who said that is is still and always PC in America to be completely anti Catholic. Hoping to cover it up with lots of spices.

Contact Chris Moore: LibertarianTodayATyahoo.com


PS… we never spam, we hate spam! Jennifer, I have a couple of questions. First, I notice you recommend bacon and pork rinds. I am Jewish so this is a no-go for me.

What do you recommend instead? Second, can I say have eggs with the beef or beef one meal and eggs the next? I would keep it as simple as possible. The goal of this fasting technique is to restrict carbs and eat the right amount of protein and fats.

You most certainly can have eggs as a replacement. I did keto for about a month last year and lost 20 lbs… but since have seriously slacked and gained that and then some.

I need to kick my rear in gear again. You might have to allow your body to work up to it. I would wait until you are fat adapted first. Should be counting your calories everyday. My highest recommendation is that you check out the Keto calculator at ruled. I started this today, so i put everything in my app. Should women eat less? Following this with one cup of keto Butter coffee puts me at calories. My normal goal is a day.

About how long can you do this fast. This experiment really opened my eyes to the amount of fat I consume. I did this experiment for 4 days.

When I finished with this experiment I learned that I need to add way more fats to my diet. I like a variety of food and flavors though. I love steak so I make sure to top it with lots of butter.

I also like fish so I add way more oils or butter. The key to this whole experiment is to up your healthy fat intake.

Lowering the other ingredients such as dairy or substitute sweeteners keto desserts to my diet was key in jumpstarting my weight loss goals again.

This is how I like to think of it anyway. Was wondering if you happen to know the weight of the ground beef prior to cooking for each serving? I boil beef in bone broth and it stays like chunky JUICY chunks versus frying it up ahead of time I put butter in it then sauteed mushrooms, and raw spinach for addictive soup. The bacon grease gave it added flavor. It was delicious and I am stuffed from my one cup! Do you think it would work the same?

At least, this is what I learned during this experiment! Are you cooking the GB all at one time and then just re-heating and adding butter at the time or re-heating? I cooked a big batch of ground beef at the start of the week and then added butter to it before I served it to myself.

I would reheat portions when I was ready to eat. This was a big timesaver for my busy schedule. It would harden in the refrigerator at the bottom too. Curious if a couple of eggs instead of the coffee in the morning would work as a substitute? Otherwise, it looks like a winner! Do you think this would work with coconut oil or ghee? I am a bit sensitive to butter.

I love it too! This is so great tho! Want to try it! I am starting this today! Please come back and tell me how it goes for you! It totally inspires me to learn and share more! Note sure what to do about the butter part, I really have the taste of butter. Hoping to cover it up with lots of spices. I think one of my problems has been not enough fat, too. Thank you for all the info. You are very welcome. You know, I needed easy myself. My youngest just had a surgery and requires a bit more attention on top of my already busy lifestyle.

I live for easy nowadays! The main thing I learned from this experiment was the fat intake. There are plenty of other healthy fats you could use too. Thank you, I am going to start this as soon as possible.

I hope it works for me. Congrats on your success so far!!! I have no doubt you will hit the goals you want. It makes me so happy to share something that worked for me.

I hit that stall and I know how frustrating it is. You know, when I figured out this works, I wanted to tell anybody and every body who was struggling!

I am down 30 lbs in 3 weeks and have added muscle. Adjust the amounts to the calories you should be eating for your own goals. I curious to find out if the weight stayed off? Jennifer, are you measuring the beef before cooking, or after? Angela, I honestly think any healthy fat will do. Let me know how it goes please! The Soviet State Publishing House is preparing the publication of another "Black Book," a documentary record of the German massacre of approximately six million European Jews.

According to the Soviet editors, the Germans killed between five and six million Russian, Polish and Western European Jews, and an additional half million are being murdered in Hungary now.

The war time Premier Winston Churchill said he thought the problem of a National Jewish Home in Palestine was too big to be handled by one single nation alone. I said at once, "The Unnecessary War. And Germany gave them refuge. And they were treated very nicely. And here they sold Germany down the river for no reason at all other than they wanted Palestine as a so-called "Jewish commonwealth.

There was no sentiment against those people merely on account of their religious belief. It was all political. It was anything but religious When Germany realized that the Jews were responsible for her defeat, they naturally resented it. But not a hair on the head of any Jew was harmed.

Posted by Chris Moore at 3: Introduction by Chris Moore -- This is an interesting discussion vis-a-vis The new anti-Semitism, and the campaign to silence American critics of Israel by Jeff Warner and Dick Platkin on the Mondoweiss blog regarding the authors' claim that Jewish students and faculty were once victims of real anti-Semitism on American campuses from the early 20th Century through the early s in the form of admission quotas, glass ceilings on high academic and administrative positions, and discriminatory practices by fraternities and sororities.

The discussion took place in the Comments section of the blog. I found it interesting because I too was skeptical of the veracity of this particular claim, and suspect it's just another of those mythical Jewish victim shtick narratives that gets handed down over generations, exaggerated a little bit more each time it's handed off kind of like what became known fist as the Holocaust and then to distinguish the Jewish angle even further, the Shoah I've long wondered if it wasn't an anti-Catholic, Zionist strain of Protestantism perhaps in conjunction with self-evidently Catholic-hating Zionist Jews who forever declare that "Hitler was a Catholic!

Kennedy, in part because he was not on board the exaggerated "evil Germany" and "evil Western Civilization" Zionist-Marxist-Imperialist victim-shtick narrative, and in fact in the wake of WWII expressed tremendous compassion for the German people, and was highly critical of Russian and British looting, pillaging and raping, and even somewhat critical of U. No doubt the warped, vengeance-seeking, Zionist strain of Protestantism always held that against him. Here's part of the Comments section discussion that emphasizes this Zionist anti-Catholicism in particular: August 26, at 1: Just a ridiculous statement.

In fact, there were no real quotas affecting Jewish students during these years— there were attempts at lots of elite universities to make them more nationally focused universities, by taking students from the other 40 states of the union, not huddled around the Northeast corridor.

That is, there was positive discrimination for kids from the states that people in the Northeast have always hated Alabama, Arkansas, Texas, Oklahoma, etc , and as a result, many Jews living in the Northeast complained that this was pro-Christian discrimination or anti-Jewish discrimination in the same way that whites currently complain about affirmative action. More recently there is a fervent anti-Muslim fervor among lots of atheists and Jewish profs at elite universities— the same type of people that are anti-Catholic are often equally anti-Muslim.

August 26, at 4: And I do not know why the authors rolled that old dog out in their essay. Either they have an interest in keeping the untrue meme alive or they have been brainwashed to believe it and keep on repeating it. I think the latter. I think it was Galbraith who said that is is still and always PC in America to be completely anti Catholic. All that is really besides the point — and so what — as what I wonder is why it seems there is a celebration, even a nurturing of ideas of anti Jewish in history as a part of Jewish identity?

What other group does that? And why would any group do so? August 26, at 6: This is what Madrid mentioned, but from what the jewishvirtuallibrary says there was also anti-semitism at work. I see no reason to doubt it. American Christians have about as little to complain about as any group in history—just some ridicule by secularists in Hollywood sometimes—and evangelicals sometimes talk like mass persecution is just around the corner.

Every group that has suffered anything claims victim status, some with more justification than others. Even white males in the US get into the act sometimes. Whether the attempt to grab moral high ground is justified is just something one has to figure out on a case-by-case basis.

As for the rest of your post, it is too banal and ridiculous to respond to, but briefly. That is, after all, essentially weak and pathetic.

I witnessed Muslin women in the Balkans removing a plaque placed in the memory of the horrific rapes and killings in a sports stadium. This was not the self identity they wanted to cultivate and nurture. As for the Christian fear about mass persecution right around the corner: August 26, at 7: A review of that history shows that most of the charges of American anti-Semitism at elite American universities, while certainly valid in some cases, were exaggerated.

Here are a few salient facts about the history of religious elites in England and the US after the seventeenth century that should make things clearer: After , when the Puritans and the Levellers got control of England, the country became very philo-Semitic, something which did not change with the restoration of the king in It was also that the Puritans thought of themselves as the New Jews— the new Chosen nation. This was caused partly by the Erastian political theories that had begun in the earlier century, but it was also due to the new focus on the Old Testament by the Puritans, rather than the New Testament.

During this period and later, it was often said by English and American Protestants of all denominations that it was far more important to fight the Catholics than the Jews or the Muslims.

Indeed, even Queen Elizabeth had tried to establish strong diplomatic relations with the Sultan of the Ottoman empire, at a time when Europe was seriously threatened with wholesale invasion by the Ottomans.

This is because Anti-papism was a fundamental aspect of Protestantism and still is to some degree. It was a basic requirement of being a good protestant, and thus expression of anti-papism became a fundamental aspect of the religion. This never occurred with anti-Semitism— in fact, many Puritan sects tried early on to emulate the Jewish prohibition on eating pork, for example, while everything to do with Catholic traditions was to be rejected.

And they thought that Catholics recognition of the Pope meant that Catholics were ipso facto traitors to the country. At least before the state of Israel was founded, there was no evidence of Jewish dual loyalty for American Protestants, so there was no reason to make accusations of dual loyalty during the first 5 decades of the 20th century.

So while, yes, there was certainly anti-Semitism, Jews were accepted in the historically Protestant universities of the Northeast well before Catholics were accepted at those places. A good example of how serious anti-Catholicism was at the university level is the contempt that the University of Notre Dame encountered, when Knute Rockne tried to lobby for ND to join the Big Ten conference. Even though Notre Dame had rivalries with several of the Big Ten schools, administrators at Michigan and Chicago said very publicly that in no uncertain terms would there ever be a Catholic school in the Big Ten.

There never has been such outward hostility to any other religion in the US, including Judaism, with the exception of recent hostility towards Islam. August 26, at I see men complain about feminists, feminists complain about men, whites complain about blacks, evangelicals complaining about gays I literally heard this last night.

Claiming victimhood and making fun of people claiming victimhood has been part of US politics for decades. I knew about this personally and again, anyone as arrogant as you should have known this.

That would be some sort of excuse. Maybe you should reconsider why you would have ever thought that self-dramatization and imagined victimhood was the property of one particular group, when evidence contradicting this was all around you. I suppose you somehow missed how some of the opponents of gay marriage see themselves as victims. He was fairly well known on the evangelical internet.

This post is from Note that he takes for granted the fact that American evangelicals harbor delusions of being persecuted— link Ellen says: August 27, at 4: While you give current examples of a similar but not the same being done by self identified groups — feminists, gays, some evangelical Christians, you do point it out as wrong and delusional. And not one of those self identified groups has as much influence in government and policy as Zionists in the USA.

Your attempt was to minimize the manipulative nurturing of ideas of new antisemitism. And you continue to do that with links, for example, to the utterings of an aging Evagelical fringe internet character or the sometimes qustionable identity politics of gays and feminists.

That made me angry, and I do apologize if it came across as an attack of you. It is an attack of the argument and dishonest methods. The richer they get, the poorer average Americans become.

Religious Groups " New York Times: This represents the largest proportion of total income since at least , and is the endpoint in a trajectory of rising inequality that began in the early s. Posted by Chris Moore at Wednesday, July 03, Viral video of gay Jewish "atheist" on rant at U.

Berkeley exposes true anti-democracy motives and disturbed psychology of "goyim"-hating Diaspora Zionists. A lot of people seem to have a difficult time coming to terms with why Gentile Beltway elites are so firm in their alliance with Jewish Zionists, be they Israeli or Diaspora Zionist, right-wing or left-wing like the left-wing, anti-democracy and anti-Christian, Zionist-indoctrinated homosexual Jew ranting and raving in the video above about Christian and "goyim" persecution of Jews and homosexuals.

In addition to a common culture of greed and money-worship, another component of the answer is most certainly the crypto culture of buggering favored by the Anglo-Imperialists a culture that re-grew in America over the generations down the line from the vigorous WASPs that founded the country, once Washington became corrupted.

This crypto culture of buggering is also common among Zionist Jewry, which is why there is such a disproportionate number of homosexual Jews, and is likely responsible for the creation of the poor creature railing above.