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In addition to helping your body get rid of toxins, deep breathing is a wonderful way to reduce stress. If your lymphatic system is working.. The Fat Flush Plan author Ann Louise Gittleman, PhD, estimates that 80 percent of women have sluggish lymphatic systems and that getting them flowing smoothly is the key to easy weight loss and improved feelings of well-being. The lymphatic system is tied to the circulatory system, but, despite this relation, it is too often ignored or forgotten. I never had a clue about the importance and inbundance of the lymphatic system in the body until I did some research. Here are 11 ways you can get your lymph flowing smoothly.
Foods That Improve Lymphatic Flow and Keep the Body Balanced
Experimenting with an elimination diet for a few weeks will help you cleanse your system of possible food irritants such as gluten, soy or corn.
In addition to digestive support, research on probiotics shows that they provide benefits for weight loss, improved mood and reduced allergies. Take a medical-grade multivitamin to support your cellular function, digestion, and elimination. Hydration will help keep the bodily fluids running properly and give you many other health benefits. Deep breathing stimulates your lymphatic system. To get the most benefit, breathe from the diaphragm, not shallowly from the chest. Also, focus on breathing through your nose rather than your mouth.
In addition to helping your body get rid of toxins, deep breathing is a wonderful way to reduce stress. Get regular physical exercise. Just five minutes of intense exercise a day is a great way to get your lymph system pumping.
Walking, stretching, swimming, yoga and other moderate activities are helpful, too. Find any activity — or a mix of activities — that you really enjoy and want to do every day. Sweat in ways other than exercise. A weekly sauna or steam bath is a luxurious way to facilitate a healthy sweat.
Sweating helps with the detoxification of the body and supports lymphatic function. Avoid aluminum-based antiperspirants which block sweating and add to your toxic load. Instead try a natural, or at least aluminum-free , deodorant — you may be surprised how much better they have gotten if you tried them years ago!
Get a comfortable bra. Underwire bras and or those that are too tight can restrict lymph flow. Your lymphatic system is one of the best detoxification systems you have. Feel your best every day. Your health and happiness are our mission. If you have suggestions about how we might improve what we do — with our products and programs, in serving you, or on our website — please e-mail us at support womenshealthnetwork.
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What you need to know. The lymphatic system and your health. What is the lymphatic system? Problems caused by chronic lymph blockages If the lymph system gets blocked or overrun lymph fluid backs up. Symptoms of chronic lymph blockage include: Feel your best every day Get the information you need Find products you can count on Read our weekly newsletters Let us know how we can help.
Essential reading on detoxification Detoxification: What you need to know All articles on detoxification. How can we help you today? Herbal substances can enhance the lymphatic system by improving lymphatic flow and drainage and facilitating removal of toxins.
Goosegrass, or Galium aparnine — also known as cleavers — is a time-honored lymphatic tonic, valued for removing and draining trapped bacteria from lymph glands. Using a brush with coarse bristles, gently brush the skin in the direction of the heart. Although you may feel silly doing this, experts say it stimulates circulation and encourages the movement of lymph.
By the way, dry brushing can be particularly helpful in breaking down deposits of cellulite caused by a sluggish lymphatic system. Utilized in the body to break down proteins and aid in digestion and metabolism, enzymes can help dissolve and clear away toxic accumulations in both the lymph and the blood, promoting lymphatic drainage and stimulating the immune system. You can take them as a supplement — or obtain them through diet by eating papaya, which contains the enzyme papain, and pineapple, which contains bromelain.
Designed to stimulate the flow of lymph and drainage of toxins, specialized lymphatic massage uses gentle pressure and rhythmic circular motions. You can also perform a do-it-yourself version by gently massaging the lymph nodes under your jaw. According to a review published in The Journal of Manual Manipulative Therapy , lymphatic drainage massage facilitated removal of waste products in the lymphatic system and helped to reduce edema.
This applies particularly to underwire bras , which can significantly interfere with lymphatic flow and drainage from lymph nodes located in the armpit and upper chest. Possible consequences of long-term use of constrictive clothing could include impairment of lymphatic function, fibrocystic breast tissue and even breast cancer. Better to be safe…and comfortable. Yoga is a boon to the lymphatic system, as doing headstands, handstands and shoulder stands significantly stimulate flow.
The general contraction and relaxation of muscles in yoga poses promotes beneficial flow of lymph. Yoga poses that involve rotation of the abdomen can be particularly effective, as twisting the abdomen squeezes organs and muscles and causes lymph to flow from the tissues. Obviously, these are all just suggestions. Find what feels good to you and get started today. Your body and mind will thank you for it.
Jonathan Landsman is the host of NaturalHealth Reaching hundreds of thousands of people, worldwide, as a personal health consultant, writer and radio talk show host, Jonathan has been educating the public on the health benefits of an organic, non-GMO diet along with high-quality supplementation and healthy lifestyle habits, including exercise and meditation.
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