Oh, and because almond butter is expensive and we only need 3 tbsp of it, I did substitute with all natural peanut butter since I already had it. We went for a long walk. Everyone is going to take this cleanse differently and feel differently. I took those around when I did the breakfast drink. Anyone else notice that?
There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.