Whey Protein Side Effects
I was curious to read your article because of all the controversy with pre-workouts and energy drinks and their negative side effects. Some speculate that it could potentially be harmful to the liver or kidneys, as they have to process it. I have what they call small-ball-itus. Only use the protein supplements immediately after workouts. I ve heard that creatine causes hairloss,is that true? Would I benefit much from creatine?
This can be dealt with through cycling. Most information you read recommends 6 weeks on and 2 weeks off. However, it's in your best interest to take a equally long off period, or even longer off period. This gives your natural systems a chance to recover. I know a lot of people won't agree with me on this, but hey, it's just my 2 cents! In the end, it's still your choice. The biggest drop in testosterone levels occur in your mid to late twenties, so this is a good time period to try out Andro if you're thinking about it.
I sincerely hope that you fully understand the benefits and the possible side effects of Andro before purchasing. Okay, so you might have a tough time deciding what to buy? There are just so many different types and brands If you know what you want, follow the links above, if you're unsure what to get, you should read our Ergopharm 1 AD review.
Andro Side Effects - Prohormone Lacks Thorough Studies To date, no studies have show Androstenedione to have side effects on human subjects - this does not mean that Andro has no side effects. Some side effects of andro include: Androstenedione supplementation may lead to elevated plasma estrogen concentration, which can lead to breast development in men, breast cancer, and pancreatic cancer Using Androstenedione may lead to kidney and liver damage You may also experience acne problems and oily skin - acne is associated with testosterone It can lead to premature baldness in men Taking Androstenedione can enlarge prostates, reduce sperm production and increase aggression Can also lead to testicles shrinkage, infertility, loss of libido, and even impotence.
I can literally take 2 scoops of C4 before bedtime and sleep fine because my body is so used to it. I remember the days of having 2 little children, working 50 hours a week, and training before work every day and I was exhausted. The best thing you can do for energy is to be fit. East a diet high in veggies, protein and fiber and drink at least 64 oz of water daily. De-stress as much as possible and get 7 hours of sleep daily. Those are your keys to feeling more energetic long-term.
Thanks for the intel. I have been investigating pre workout as an option. I have some aggressive fitness goals and I thought it might help me workout stronger throughout my entire workout. Anyway, before I go the pre workout route, I will try some dietary changes — clean eating, higher protein and organic.
I was taking assault for the last 3 months and have used it in the past. I do cross fit and I thought that it would help me get through the WODs with less breaks and with an elevated HR weight loss.
My heart nearly leaves my body while on it and luckily I ran out and decided not to re-up. This article is a great start to anyone looking to start taking pre-workout supplements; I will say the initial bump you get does feel good but it wears off quickly. My only advice is that if you are wanting to take this stuff for a cardio style workout like crossfit, football, basketball, etc. Once I got into my routines my max HR is now which for me I think is livable because I am active.
It makes you think you can do more, push harder, and last longer. The stimulants do work with regards to increasing heart rate and giving you a sense of additional energy, but PWS are not needed in order to get results or be on the top of your game. I experienced chest pains during an early morning workout and ended up being ambulances to a hospital. It turned out to be acid reflux and not anything heart related.
It was likely due to ingesting too much caffeine. I cutout all pre-workout stims for a month or so then started using ON Gold Standard Preworkout 1 scoop because it was certified as banned substance free.
I make sure to cycle off the Gold Standard 4 weeks on, 1 week off. Should I cycle off the Amino Energy as well? Are these products any safer than the other products out there? I only take the pre-workout during my workout days and not when im resting, same with Alpha Amino but im taking this twice a day. I have been taking C4 for many many years routinely with little to no cycle and it worked wonders for me but now i want off of it completely.
I went to walmart because i caved and picked up one more rep to hold me for a bit with the cash I had and it was the worst experience of my life. Never tried that brand Vince, but thanks for the heads up. Because there are so many ingredients in each different one, you never know what will give you an adverse reaction.
First of all great article Steve! You really hit the nail on the head with some concerns of mine. Due to my schedule I mainly workout during late hours 8: I feel so stuck because the lack of sleep I get which in turn makes me tired at work then feeling too tired to workout which gravitates me to the pre-workout. Its such a vicious cycle I am in! What would you suggest? Should I try and wean off it, try plain old coffee, or maybe nothing at all?? Any more natural supplements I could try?
Thanks for any input you may have! Great article and great feedback! I felt like I have been reading my own words. Reading the label it looks like most of the ingredients are all natural and not really dangerous. What do u think about this product? I have been using Mr.
Hyde for years and they must have recently changed the formula because about 2 hours after my workout, I bagan having severe heart palpitations to the point where I had to call the paramedics and then go to the E.
I thought I was gonna die and I took the recommended one scoop, nothing more, and I took no other stimulant during the day. They told me to drink lots of water to flush it out of my system which I did and my heart rate went back to normal. I have since stopped my caffiene intake. Do you think my symptoms will improve? I also have been experiencing these side effects for months I have grown so dependent on the stim I believe.
Have u been experiencing this as well? I have had no caffeine for three months a week after I tried a half scoop of C4 and I went into full blown panic again. I basically pushed everything too far and now I have to do a lot of strengthening exercises due to my posture becoming poor and developing some arthritis in my collarbone and shoulder.
I was off of stims for god roughly 8 months or so went into a depression from the onset pain but im cycling on again and can finally workout once more. Has anyone here ever tried using the products made by Animal such as animal stack pak or rage xl? Just last night i managed to overwork myselfand possibly dehydrate my self from using a combination of animal stack and animal rage xl.
Imanaged to get home before vomiting and being really naseous. Any advice would be nice. Gives me a mood boost and caffeine like focus with a break from caffeine. I have been taking the preworkout Performix for a while now, and it gives you a big boost when you take it, and slowly releases after a long period of time so there is no crash.
However take it in the morning because of the slow release, it takes about 8 hours to get out of your system. I would recommend it for anyone. The things about pre-workouts is that because there are so many different ingredients that no one product will work the same for everyone.
If I have not had enough protein throughout the day I may supplement with additional whey. I have only tried one pre-workout — Legion — Pulse which was recommended on a forum not unlike this one experienced trainer with an opinion.
I have had a good experience with this pre-workout and have not experienced any side effects. I do get the tingles, but read up on this beforehand and was not concerned. I feel the effects of the caffeine but have always been a coffee drinker so, this dosage is not huge I take less than the 2 recommended scoops. I assume this is a natural byproduct of pushing a large muscle group to fatigue and close to failure.
Any comments on Legion — Pulse? The dosages for the main ingredients seem to be listed. Any comments on the dosages for this product? A very worth honest read about preworkout supps. About to buy one actually and after reading it I decided not to. My body is so sacred to bet it in a Russian Roulette. In our era today when there are tonnes of advance medicines in numerous aspects, tonnes of diseases also are emerging.
So be careful guy. Choose wisely on this.. It contains mg of caffeine per scoop I have a high tolerance for caffeine.
I just want to know how bad is this long term? It can mess with your adrenals and cause other issues that may be difficult to recover from. What I mean is, even at low doses, you can become overly intense, focused, and unrelenting to the point where some people who may be in tune with your personality will take notice and think you may be a little off.
As a result, I am looking for a pre-workout where the intensity level and focus is there, but, much more subdued. Thank for sharing your experience. When it comes to protein powder, What is your experience and recommendation..?
The gains were awesome everything was fine till I was in the gym. Kindly suggest what am I supposed to do to get rid of this. I have stopped taking it right after though, but this is the second day am experiencing the same. Please help me out. I started taking shatter black onyx, and the recommended dose contains mg of caffeine from 2 scoops.
Shortness of breath, chest pains, heart beating out of my chest, dizziness, and this is well after my session. Cutting in half and seeing what happens but be careful taking this stuff…. Yea, try half of that, which is still a good amount of caffeine as well as all the other stims in it. Can not longer eat or drink many, many foods. Caffeine being on of the worst offenders.
So be careful out there! I started with energize and recently started using C4. My first thought is that the stress placed on the body from all the stimulants is triggering this for you. I found my 15yr old son taking the C4 Extreme, we also found out that he was doubling up on the dose before his workouts. I instantly took it away and locked it up. As you know, teenagers feel invincible and have little concern for the effects of things like this on their bodies.
My 17 yr old works out 7 days a week and eats clean. He uses Venom preworkout and cycles off. He eats clean as well. What are your thoughts? This is really a great article. I also enjoyed readings the comments from you and the other trainer lol. You backed it up very good with yoyr knowledge. I do have Gym Supplements -pre-workout -post work out I do belive its the dexturrs and not sure wat the other one. Any way since I bought I only use them rarely but I do use pro gym in the mornings sometimes.
When ever i do take the pre-work maybe a little less then hall or even just a litte it. Is it really worth it to keep using it?. Is it normal to feel like shit for example ignore people but at the same time I would blame the the stuff wat take. I barely use them though. You backed it up very good with your knowledge.
I do have Gym stoppani Supplements -pre-workout -post work out I do belive its the dexturrs and not sure wat the other one. I have multiple questions about dieting and pre-workouts, do you have a personal email or phone number I can contact? I really love this article… Im now taking c4 and metrx monohydrate together i take it..
My 23 year old son died 2 weeks ago by taking his own life. He was happy person and had a lot to live for. The following supplements were recovered from his apartment: He also had maca and d-aspartic acid. Some of the known side effects are panic attacks, depression, anxiety, emotional instability.
I am only writing this to caution people to the dangers of taking these supplements. Thank you for sharing your personal story and I am truly sorry to hear about your son. I agree that anyone who has any form of mental illness or suffers from anxiety or depression should stay clear of these supplements. Wondering which pre workout supplement you would recommend for year olds who are lifting weights?
If he is going to use a prework out which is healthliest for this young generation. The answer is none of them. An 18 year old kid has a strong cardiovascular system so I imagine any of these would work fine. Perhaps to save any fear of recommendation…. If you were now which would you take? I think that sticking to the recommended dosage is very important as not every individual may have the same reactions.
I drink preworkout daily, sometimes twice. I can still get 7 hours sleep and am dead tired. I just want you to advise me on taken C4, because i need more energy to work hard in the gym. You are doing a great job Sir Steve, keep it up thank you. Steve — Thanks for posting this article. I have been away from working out for a while now, and recently had ablation surgery on my heart for an AFIB issue. When I get back to it, he only wants me doing low intensity, 30 minute work outs for the first 4 weeks, then build back into a normal routine.
These sounded like a good idea, but with my heart issue, I am starting to think I should avoid all supplements, except maybe creatine and the occasional protein shake. Hi I am 47 and was taking C4 for a year and a half at most times weekly, when I would play ice hockey, tennis or ride my mountain bike and got great energy. I noticed last January that I was getting stiffness in my shoulders and upper body region around that time. I just figured I strained something along the way and it would eventually work itself out.
So I started to think and figured to stop using the preworkout about a month ago. The stiffness in my shoulders, upper chest and back region is gone. I am able to get down on the floor and do 20 push ups without any hesitation. I have to link the C4 with my stiffness issues.
Have you ever heard of such a case? I am considering to start taking the preworkout again but at a much less frequency with push ups being the indicator for when I need to cycle off.
Any advice is welcomed.. I have took a pre workout called curse for years The gym were I buy it from ran out and it would be a few weeks before I could get any so I purchased one called within 2 weeks I ached all over my chest was tight and so was my shoulders and and back I honestly though I was going too have a heart attack so I stopped taking this product thankfully after a week all the symptoms cleared.
I just want to share a bit of experience with preworkouts. If you are suffering from a mental illness diagnosis, I would seriously recommend staying away from preworkouts. Those are the days I use C4. I would say about 1, maybe 2 times a week do I use it any only before going to the gym. My psych does not agree with my use of it at all.
There is a lot of good information here, and way too much biased information. Like all things in life, you should really do research and read up on something before you start putting it into your body.
Know what is in a pre-workout, and what types of ingredients actually work, and what ones are in there for no apparent reason. Scholarly research exists on all of these supplements, it would have been nice to see several links to recognized studies to prove some of your points.
Most of this is hearsay, and very individually based. I, myself, have been using pre-workout for about 5 years now, with no issue. I have also read extensively into the things I suggested. I wondered what could have caused it. If nothing else to see if the symptoms continue, and then it may be time to visit the Dr having eliminated the most logical possibility. Hopefully nothing more serious.
After reading above about the guy passing out in his car and hitting a wall…yikes. I wonder if he was singing…LOL. I am 17 , and started going 7 months back.
A month ago , I started taking MuscleTech Pre workout , I buyed it after looking at vareity of similar products on Amazon. Agreed the words and description did drive me towards taking it , and also it lead to me ordering me one more but C4 Extreme this time. But , I am more concerned now because of the side effects. And today when I properly read about all ingredients I would 1. Shall I continue taking it , and later have my hands on C4 Extreme or what appropriate shall I do to ensure that I go the best way and pick up harder and harder weight.
Shall I discontinue all of this? If you could say a few words on Anabols Steroids , I would be very happy too. Anyways , loved reading all this. Thanks so much for writing this!
I feel like I crave the rush. Also what do you think of Superbeets powder? Superbeets are a great alternative to pre-workouts. You will receive awesome muscle pumps, because beets are a natural nitrate. Which means more blood flow during you training. I have personally been in the supplement industry for close to 7 years now, and have been a supplement user for over I have ingested what I like to call, the good, the bad, and the ugly.
Pre-workouts are mostly an unknown in regards to your long term health. For avid users like myself, we continue to roll the dice. As a store manager at the time, we were forced to pull all that we had off the shelves and dispose of it all in the dumpsters out back. Most pre-workouts now are on the weaker end of the spectrum, at least the ones sold in chain stores. If you miss the laser focus and tunnel vision of the preworkouts of the past, I highly suggest looking into these ones. That would be an obvious red flag.
I used to make a point of skipping preworkout at least once a week, but now I rarely do that. I just look forward to sipping the damn stuff in the early morning before my workouts too much. I have a high tolerance to cafiene and recently quit drinking Monster. Which one do you prefer, C-4 or Bulk from Transparent Labs? I need something that can help me to keep going for at least 2 hours with no crashes. As far as crashes, it all depends on the person.
Your best best is to try both and see which responds better with your body. I want to use just for one month to revert my stamina back just I want to use it for one month to become like I was 4 years ago.
After that I will do all these excercises by my self. I mean these energic powder? I went into it using it cautiously and still do. I only use it on days I feel like I need an extra push and only use half a serving. Do you think that it is alright for semi-regular use at small doses, or should I quit altogether?
There is only one muscle that matters. Eat healthy regular walks stay away from stressful situations and you will live a healthy cheap life. Also stay away from media.
Stay healthy weight enjoy life walk eat good food. Stimulants are bad and people become dependent and puts stress on the heart. The people who care about you would prefer you to be around for along time rather than suffering heart disease even if you are a skinny sack of spuds. What is your credentials and education? I have not ever recommended supplements to any of my clients other than a protein bar or drink from a local store as a snack in a pinch.
Today was my first day of taking pre workout shake. I took a scoop of Mr. Hyde Cutz… After 20 minutes I went to the gym. I am currently drinking lots of water. Should I stop using the pre workout or start with half a scoop? Hyde is known for being one of the stronger stimulant pre-workouts and one scoop of it has mg of caffeine amonng other stims. Maybe look into other PWS or just start with a small dose until you build a tolerance.
Well protein shakes and creatine are a totally different thing than pre-workouts. What if I use it at 4pm one day and 8am the next? It was an amazing session at the gym but as soon as I came home kinda felt anxious and experienced mild breathlessness , should I continue it or stop it immediately? I cant remember the last time I cycled off of pre workout. As a competitive powerlifter I get regular check ups and always come back great.
Keep in mind I eat clean 6 out of 7 days, I do cardio, and i rarely drink alcohol. I am using RC yeah buddy pre workout Sometimes it causes headache for 1 hour And I consume only half scoop.