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What is Nutrisystem?
If you see an Amazon affiliate link on one of our review pages, it takes you only to the product that is actually being reviewed on that particular page. Whether we make money or not on a certain page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative. All our own products are made with premium ingredients supported by science and formulated in the United States in GMP-certified facilities. Nutrisystem is one of the most popular weight loss plans available.
They claim that, with the use of whole food recipes, frequent meal times, and premade meal replacements, weight-loss is possible for everyone. However, a high price tag and restrictive menu have us wondering if it is worth your money.
Nutrisystem can be purchased through Amazon or using their Official Site. Nutrisystem is a weight loss plan that takes the guesswork out of figuring what you can eat and when. It eliminates calorie counting, keeping track of carbs, and even searching for point values to stay under an allotted amount.
It also gets rid of having to figure out what the proper proportions for your plate are at each meal and at snack time. Like many other diet plans, you are still restricted to a certain diet and are not supposed to eat whatever you desire.
When you embark on the Nutrisystem diet, there are some plans to choose from so that you can pick the one that is right for you. You eliminate the guesswork because you purchase your meals directly from the company from a customizable menu. Each meal is nutritionally balanced, a proper proportion size, and pre-calculated for calories and other factors. Each day, you are provided with Nutrisystem prepared or easy-to-assemble breakfast, lunch, dinner, snacks, and desserts.
For variety, you can also add fresh produce from the grocery store. This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment. Each plan comes with food chosen to supply the right combinations of nutrients and keep you healthy while you lose weight and fuel your body. Each item will have different ingredients to accomplish this.
Some highlights of what the meals focus on are:. Protein is a vital element in every cell you have in your body. Your hair and nails are made of proteins and proteins play an essential role in building bones, muscles, and cartilage.
Your body uses protein to repair tissues, make digestive enzymes and hormones among other chemicals. Protein is a macro-nutrient, and your body needs a bunch of it to function properly since it is something that you use up and not store. In weight loss, protein is important for giving your body the ability to put on lean muscle using the amino acids found in it. More lean muscle means more calories burned, even when you are not trying.
You also burn more calories digesting them because it takes more for your body to metabolize and use them. Because it takes longer for them to work through your system, you will feel fuller for longer, meaning a less voracious appetite. Including high fiber in a diet to lose weight will keep you fuller longer. Adding more fiber to your eating habits is heart-healthy and helps you maintain a healthy body weight.
High fiber is a carbohydrate in foods such as fruits, vegetables, and whole grains. Unlike traditional carbohydrates, high fiber is difficult for your body to digest, so it makes its way through your system without causing blood sugar spikes.
It also satiates your appetite making you feel fuller longer without adding lots of calories to your intake. Nutrisystem eliminates the need for you to determine which is good or bad. They use low glycemic carbs like whole grains and specific veggies the good kind in their meals. All carbs are converted into glucose sugar. The more complex the carb, the longer it takes to break down in your system, as they are digested slowly.
Low glycemic carbs are more complex and thus release into your blood slowly and steadily, which is better for losing weight since it keeps you full longer and does not spike your blood sugar.
Fewer spikes in blood sugar can help in the prevention of diabetes. Nutrisystem provides multiple diet plans that cater to specific needs and can be customized through the available menu to your particular taste. It offers healthy well-balanced meals that include high fiber, low calorie, and lean proteins to help relieve cravings and keep you fuller longer to control your appetite and eating habits. With over menu items to choose from, the meal is sure to please anyone. The ultimate goal of individuals on the Nutrisystem plan is to lose and maintain a healthy weight.
Many options are low sodium and they remove unnecessary artificial flavors and colors, as well as potentially harmful preservatives. It limits total fat, saturated fat and cholesterol, and provides plenty of fiber, potassium, calcium and magnesium. The DASH diet also limits sodium to between 1, and 2, milligrams a day. Six meals per day with pre-counted portions, saving you time and effort. Dozens of high-protein, high-fiber, zero-trans fat recipes for breakfast, lunch, dinner, and snacks.
Extensive PDF guide on how to not derail your diet when out in a restaurant. Besides the high-fiber, low-glycemic carb ingredients of the Nutrisystem program, the company offers a guide to help people feel full faster.
When you control your calorie intake and your portions, you are on a good path to losing weight. Add the fact that your meals will likely be healthier than what you eat regularly and you implement an exercise regimen to burn even more calories, and the result should be that you attain your weight loss goals.
If you can stick to the plan accordingly and only eat what is suggested through your prepared meals and allowed produce, research that has been done to support the success of the plan suggests that you will lose weight.
Another plus to the Nutrisystem plan is that you will be eating smaller meals more often, which is considered a healthier way to eat based on research. It has been found to promote greater weight loss and maintenance and the prevention of other health issues. One challenge that you may face is maintaining the diet without all the help you got through the program. Once you reach your body weight goal, you will likely be more apt to maintain healthy habits to keep your healthier appearance and feeling.
When changing your diet, especially if it is drastically, you are liable to experience some side effects. Reports from reviewers and users of Nutrisystem have reported various side effects including:. Few people have reported mood swings during the program. However, most people report no side effects at all. As I mentioned before, any drastic diet change to which you do not transition can cause many of these side effects, including the mood swings and digestive issues.
Removing regular consumption of alcohol and quitting smoking can also cause headaches, flu symptoms, and other issues. Once your body has gotten used to its new habits and nutrition, any symptoms should taper off. As with any major change to your diet, application of a new diet plan, or exercise regimen, you should seek the advice of your doctor. This is especially true if you are on medication or have preexisting health conditions.
If you are pregnant or nursing, you should not implement this plan. One significant benefit to Nutrisystem is that it is easy to follow. Many people have a hard time sticking to other diets because there are calories to count, carbs to count, and points to track.
Then there is often guesswork with the values of certain foods or portions. Cheat days can lead to some falling off the wagon and having a major setback.
Nutrisystem takes that guesswork out. It is all prepared and counted for you. Portions are controlled, and all you need to do is follow the program. A second benefit to the Nutrisystem program is that there are avenues of support for its members.
There is an online community of others using the plan that can become a significant support group and means of encouragement as you adjust to the diet or experience any stumbling blocks or setbacks. Singer Marie Osmond promotes Turbo 10 from Nutrisystem, a program that can reduce belly bloat and help people to lose weight.
For a limited time, Nutrisystem will include one week of Turbo Shakes for free. Sorry, we only accept work mail accounts. Please check your email and click on the verify link — it will return you right back to this page with the data unlocked. Sorry, we do not accept free email accounts.
Ready for the big time? The product itself is essentially just a whey protein shake with added dietary fiber, vitamins, minerals and probiotics.
Our top 10 best rated weight loss shakes based on effectiveness —. Rather, we feel this product may only keep users feeling full for a short-medium amount of time; this is based on the lack of fully dedicated appetite suppression ingredients and the low caloric value of the shakes themselves. I used iced coffee instead of water and it tasted much better to me. This product is available via the official Nutrisystem website www. The formula is lacking in too many ways for it to be an effective shake for fast weight loss.
Nutrisystem Turbo Shake Benefits: