I was half way to my goal and I now had the confidence that I would reach it. Hello Lori, Thank you so much for your review. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss. After breakfast, stick to water. But if you're overweight , you're at risk for a heart attack.
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The back of the bottle has all the information you need. But remember, this is a natural supplement that does not carry the risk of side effects that medications do. The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill. The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement. All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot.