How does Nutrisystem differ from the myriad of weight loss programs which are available?
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This is despite the fact that adults who drink get approximately 10 per cent of their calories from alcohol. As a result, two out of three people said they want calorie labels on alcohol. Alcoholic beverages are currently not recognised as food and are therefore exempted, under existing European legislation, from normal food labelling. Around 56 calories are contained in a unit of alcohol, which is a small glass of low-strength wine. The recommended daily calorie intake for adults is approximately 2, calories for men and 2, for women.
However, as the new report points out, extra calories aren't just consumed at the time of drinking - there's the effect the day after, too, with 'carb cravings' and weaker willpower. A large ml glass of white wine is the same as four fish fingers, while an alcopop equates to a slice of pizza.
A pina colada, on the other hand, packs away the same number of calories as a Big Mac. The RPSH gives exercise comparisons, too. To burn off two pints of lager would take 30 minutes of running, while two double Baileys would need an hour of cycling to whittle away.
Two thirds of people polled for the survey agreed they wanted calorie labels on alcohol. As part of the poll, the RSPH also conducted an experiment in a pub - to find out if displaying calories on drinks menus changed drinking behaviour. Over 80 per cent of the public did not know - or incorrectly estimated - the calorie content of a large glass of wine, which is around calories. Almost 60 per cent did not know - and a further 30 per cent incorrectly estimated - the calories in a pint of lager, which is as much as calories.
The European Commission says it will make a decision by December on extending nutrition labelling including calories on alcoholic products. There isn't anything low calorie about alcohol at all.
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Vitacost offers military discounts, too. Brad, a veteran who served in the military for 20 years, 15 of which were spent in Special Operations Aviation, had struggled with his weight since childhood. Whilst Brad lost 19 pounds during basic training, he soon gained the weight he had lost back, during his first assignment.
Whilst Brad had spent his entire adult life being overweight, his weight ballooned upon retiring from military service. In fact, five years after retiring from active duty, Brad's weight reached a staggering pounds.
His weight soon became the elephant in the room as Brad's excessive weight had increased his back and hip pain. Both of which were caused by service related injuries. As, an example, during a training exercise with a special ops unit, Brad took a 30 foot fall and fractured his hips and back. Upon sampling the variety of meals, which were delivered to his doorstep, Brad was pleasantly surprised as got to try a variety of new foods and always felt satiated. In fact, at first Brad was skeptical that he'd loose weight as under his Nutrisystem program, Brad was able to eat sizable portions.
Better yet, Brad's sweet tooth was catered to, as his program included a daily desert. In conjunction with his Nutrisystem diet, Brad incorporated a daily 30 minute walk into his lifestyle and took up golf.
Whilst Brad, set a goal of losing 10 pounds a week, till he reached his ideal weight, the pounds melted off, sooner than he expected. In fact, Brad was so shocked by his rapid weight loss that he consulted his local physician, who looked over Brad's diet and conducted a few tests.
After which, his physician gave Brad's Nurtisystem his backing. As well as transforming his lifestyle and losing 54 pounds, Brad has taken inches off his waist line. At his heaviest Brad's waist measured 44 inches, now Brad's waist measures just 36 inches.
Better yet, Brad no longer suffers from the same severity of back and hip pain, as he isn't carrying any extra weight. Due to the Nutrisystem program, Brad has a new lease on life. He's landed a new job, which he loves and is able to spend more quality time with his wife, who supported him through each of his deployments.
So if you're a military veteran who is struggling to maintain a healthy weight, take a leaf out of Brad's book and seriously consider taking up Nutrisystem's offer to help you overhaul your diet by taking advantage of the military Nutrisystem coupon code. Not only will you lose weight and become more active but you'll also increase your confidence and enjoy a greater quality of life! First, a little about Nutrisystem and Vitacost: How does Nutrisystem differ from the myriad of weight loss programs which are available?
What makes the Vitacost brand stand out in the vitamins and supplements market?