Got a story idea? Finally, strategically place some light snacks within sight at home, like pre-popped organic popcorn on the countertop, or cut fruit and fresh veggies and hummus front and center in the fridge. For an added twist, throw in a piece of lime. Slim down your drink order If you're a beer drinker, the type you order can have a big impact on your nutritional bottom line. Good article with lots of stats Why so much liquor? One gram of alcohol has seven calories, whereas a gram of carbohydrates or proteins has only four calories.
Newsmax, Moneynews, Newsmax Health, and Independent. Dieting and weight loss experts usually recommend avoiding alcohol in your daily diet to ensure weight loss. Alcohol calories are usually those calories that can best be avoided when it comes to making a choice. However, if you want to have a drink and maintain a weight loss plan, you might want to consider alcohol that is low in calories.
The first thing to remember is that alcohol calories can often be higher than those contained in junk food. One gram of alcohol has seven calories, whereas a gram of carbohydrates or proteins has only four calories.
The second thing to remember is that, the moment you start adding mixers to drinks, you automatically jack up the calorie count. The syrups and sodas in mixers will do a lot of damage to your weight loss program. If you know that you will be going out for drinks after dinner, it is advisable to cut down your food calories a bit. A diet and alcoholic drinks don t usually go well together. Alcohol calories are usually those calories that can best be avoided when it comes to making a choice We never share your email.
However, your calorie intake will rise by drinking several glasses of wine. To remain on your appropriate diet track, stick to small portions. Beer can significantly boost your calorie consumption.
The calorie content of a typical ounce serving of beer contains about 64 to more than calories. Light beer is a low calorie version of the regular beer. Although light beer contains almost the same amount of alcohol as the standard beer, its low carbohydrate content significantly reduces its total calorie value. An ounce of light beer contains about 0. Controlling the portion size is also essential for preventing excess calorie intake while drinking beer.
The higher the alcohol content of hard liquor , the greater will be its calorie value. Among the different types of hard liquor drinks, vermouth contains the least calorie, around 64 calorie per 1. However, the total calorie of the drink increases by adding soda. Regular soda adds about calories to an alcoholic drink. Replacing regular soda with diet soda or diluting the liquor with water is ideal for people on a low calorie diet. You may even avoid mixers by drinking flavored drinks.
While selecting your ingredients for cocktail , avoid the high calorie sweeteners and normal soda. Opt for fruits or vegetable juices instead of sugary syrups.
Moreover, the natural fruits juices will make your cocktail highly nutritious. Some of the low calorie constituents of cocktails include light lemonade, limejuice, lemon juice, light cranberry juice and light orange juice.