Read the customer reviews. The food was just as tasty as pre-cooked frozen meals you buy in the grocery store. As far as diets go Nutrisystem is a great plan. Hey, just wanted to let you know that I read all the reviews and decided to give Nutrisystem a chance. All I have to do is follow the basic directions for following the plan and eat the Nutrisystem foods.
However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.