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Losing weight has given me confidence that I had been lacking for awhile. Maybe I'll need to start excercising afterall. Thanks for the feedback — looking forward to hearing how well it works for you! I did not have to figure out which foods to eat to lose weight. With the holidays over, you may be looking down at the bulging evidence of too much merriment around your waistline. I just read this well written post. My weight on delivery date was
Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate. Very few people succeed in the long run.