Ketogenic Diet vs Atkins Diet Which is Better?

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A very low-carb ketogenic diet increases fat burning potential compared to a very low-fat diet. People tended to eat anything high in protein disregarding the long-term harmful effects of eating processed foods. Atkins promotes quick weight loss, but some dieters gain the weight back or even gain excess weight when returning to meals with carbohydrates. Due to the diuretic effect of restricting carbs, both diet plans will kickstart your fat loss goals. Eat as many fibrous vegetables as you can eat along with main meals.

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