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The underlying premise is that controlling blood sugar levels leads to weight loss. I just wanted to say that this post is awesome, well written and lots of useful Nutrisystem info. Appreciate the nice feedback. You just have to order carefully. These foods are designed by a nutritionist to eliminate the need to plan your diet program. The only thing I did in November was update my credit card expiration date which I regret. The results are going to be different for everyone, but if you have 20, 30 lbs, or more to lose, then I would expect to be on the diet for at least two months.
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3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies.