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It's a great support group. Plus the meals are freshly made and you get a wide variety with over items to choose and a 6 week rotating menu. This option is also great if you have the extra time to really go through all of their food options and prepare your menu for the week. So far, I love all of the foods I've tried. Sign up for Nutrisystem today and lose up to 13 pounds your first month guaranteed! Going out to eat is just easier than learning how to cook.
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They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).