I know what to eat, I know correct portions, I know when I'm full and I know I need to be more active. I have gained back 50lbs and feel terrible. I think that I started to put on weight again after losing 30 pounds on WW in beginning in when I started writing A Veggie Venture. I have been doing Medifast on my own and lost 60 pounds so far. I have tried them all. I can "hear" the tears and frustration. The whole summer thing took me by surprise.
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