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Allison was very helpful and courteous and was able to change my mood. It looks great as well as an easy way to track your foods and calories. I just turned 50 not too long ago and was starting to have more concerns about my weight which has always been above 'normal'. I have been in the deep end of the pool myself, and I know what each one of you might be feeling right now. So take this list when you go to the supermarket:.
However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.
Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.