Oatmeal Oatmeal is high in resistant starch See green bananas below for how this helps you lose weight Oatmeal keeps you full or satisfied longer than any other breakfast cereal. MedShape Weight Loss will personally design an affordable, custom diet plan that will fit the needs of your daily regime so you can have the best results. A program that works and can be followed by the majority of women: Unlike many traditional weight loss programs, which are slow to deliver results and are full of discouraging setbacks, Diet Doc's personalized medical weight loss programs are designed to help you manage the tough obstacles that keep you from achieving your goals. I am a year-old girl who is overweight Don't completely eliminate your favorite snacks and treats, rather, eat them in moderation. Here are just a few comments from some:.
14. Fast Weight Loss = RAW Fruits & Veggies
We use Biochemical Analyzation, Metabolic Typing and Genetic Predisposition to develop a program and system designed specifically for you. This system is portable.
All the foods that are listed in your personalized binder are also supplied in a business card format complete with a carrying portfolio. You can use this portfolio when you travel or eat out to make the best food selections for you. Your program is designed only for you and you can use it anytime for the rest of your life and it will work. The basic reason that you will be successful is your commitment combined with our program designed for you.
Finally, we provide you with all the background material in an easy to read binder that is filled with facts about nutrition. This book will help fill the blanks and give you answer to some of the questions you will have as you follow the program. We also provide you with our limited money back Guarantee to ensure your complete satisfaction.
Our results speak for themselves. You are personally evaluated. A diet plan complete with a list of foods that are best for you is supplied. This program also comes with a 6-day menu plan giving you the best possible nutrition from all the food groups. You have a free day every week.
We also provide you with a complete list of all the foods that you may have an unlimited quantity of. You never have to go hungry. You hormonal system, your endocrine system, your lymphatic system and more will all benefit. No, you both cannot use the same program if you expect it to be effective.
If broccoli shows up on your list of acceptable foods then you may chose it to eat. If you do not like the taste of broccoli then chose from the other thousands of possible food choices and combinations and select your favorites.
Our program designed especially for you is formatted to last a lifetime. If you find yourself slipping into a bad habit or poor nutrition, you can simply start the program all over again. It will help you maintain your weight levels the rest of your life. Our clients come from all occupations, levels of education, ages, and backgrounds.
Our program will inspire and motivate you to change, and empower you to live the healthy life that you have always dreamed about living. Here are just a few comments from some:. I have much more energy, period! I look forward to lifting weights in the evening and often start at 8: I sleep better than ever. My instruction requires late night study hours and early morning flight lessons. My wife, makes positive comments regularly about my weight loss and has noticed my skin is smoother and has better color.
Co-workers are noticing a slimmer, healthier me as well. What I see as a big benefit is FFL helps you learn to eat normal, healthy, readily available foods and the reasons why. If I had started a different diet that promotes powders, shakes, limited choices and other aids, I would eventually need to go off those products and fear I would revert to eating un-healthy again out of ignorance.
In fact, at first I thought it was too simple and I was skeptical. But as the weeks have progressed, I am seeing positive results in weight loss in addition to my overall demeanor, attitude and well-being.
I have lost about 8 inches total off my body and I can now wear a whole size lower! Everyone I know has also commented I seem to be glowing from good health. My Counselor was also a very positive source of support for me during my program She was also extremely knowledgeable in sound nutrition. I highly recommend the program to anyone who may want to look better, lose inches and have a much improved overall state of health!
Please enroll me today! So, I decided to try it. In the first month I dropped from size 24 to size In 10 months I lost 78lbs and 10 dress sizes and now a total of 85lbs and have kept it off for more than a year.
I have a lot more energy and I just feel all around good. You just follow the instructions and the pounds and inches just fall off, no more ups and downs. Hello from a changed person. I was a very overweight person 1 year ago today. I weight lbs at my 46 birthday party and mention to a friend I need to better my health or die at a young age. I was surprised at some of the results you can reach and wanted to try them myself. Like I said I was overweight and had tried every diet you can think of with results, but as soon as I came off them I was back to the old routines.
I am glad to say as of yesterday on my 47th birthday I now weight with only a few more pounds to lose. This birthday I went out with a few friend of my to ride a roller coaster and must say I felt on top of the world.
I am not on a special diet with drugs or serious exercise program. This is really changing the way I ate and when I ate. I now eat three meals a day with lots of healthy veggies and fruits and a regular moderate exercise program. This is a program I can live with the rest of my life and will do so. My work now has had me teach motivation classes to help get people inspired at getting healthy.
I have given 8 so far and most are surprised on how I got so healthy and how simple it was. Just to let you know what a great program this is. Since last September I have lost nearly 40 pounds just learning how to eat right and having joined a fitness center.
I lost my father last Sept. A waiter at a restaurant told me about your website and right away I was hooked. I feel great and look forward to working out three to four times a week 2 hrs.
I just wanted to thank you for everything. I am proud to say that I commenced the fit for life program in September at lbs and by December I weighed lbs. I have recently had 2 babies 21 months apart and would now like to recommence this lifestyle of eating, as a matter of fact, I already have with good effect.
I have been doing my FFL program off and on for some time. I do want to let you know as I am sure you already do, that clearly if the program is followed it works very quickly and easily. I went on the program for about six months.
In less than 18 week I lost 16 lbs. I was not adhering to the program to the letter; however I went on it basically because I have Eczema. I was clearer in a matter of days. I want to thank FFL so very much for my program and for the on-going support I have received. They promised that everyone could lose weight and lower their cholesterol while at the same time they could improve their health and over-all fitness.
Well let me tell you now and it has now been verified, that they not are only wrong but dead wrong for many and, health-wise, seriously wrong for millions.
Therefore the side effects or resulting health problems may be different in the future, but the over-all casualty rate will probably be about the same. Individualized Biochemical Analysis or Personalized Metabolic Typing, the science of individualized nutrition and metabolism, reveals why this will be the case. Through the science of Individualized Biochemical Analysis or Personalized Metabolic Typing, it has been learned that the answer to the question of the right diet lies with your metabolism and your genes.
Because of these circumstances most people have readily accepted their protocols with few challenges over the years. However by using a little commonsense and by observing the many readily available facts about lifestyles, health, diets, obesity, weight problems and their epidemic growth it should be easy to understand why traditional or conventional approaches to dieting do not work.
These many aforementioned twentieth and twenty-first century problems that are plaguing our societies can both easily and clearly be observed but few experts really understand these results. If these past recommendations and dietary systems actually have had any amount of success or even worked properly at all, why today is our populous surrounded and challenged by weight problems, obesity, unhealthy lifestyles, health issues related to weight, disease, unhappiness, and even despair.
Here are some explanations that govern the most commonly held beliefs or myths about proper dietary protocols and that may also offer some valuable and practical information, but will also reveal some greater insight into the exciting new world of Individualized Biochemical Analysis or Personalized Metabolic Typing.
Researchers and scientists are now beginning to awaken to the idea that much of what our bodies do with food is in our genes. Remember that your body is designed to be healthy, but in order to run efficiently, it must be given the right fuel, the kind of fuel it is genetically programmed to utilize. Your enrolment package will ask for your blood type. Take your first steps towards better health, a better figure, less stress, and above all higher self-esteem right now.
Put those yo-yo diets, crazy schemes, starvation syndromes, diet drugs, weight-loss pills, and unhealthy systems behind you forever. It is recommended and we encourage you to consult with your health care professional prior to starting any new diet or exercise program. Any personal health information obtained by Healthways is protected by applicable privacy laws. Why are there 4 different weight management programs?
Yes, the exercises we recommend are designed for the comfort and privacy of your own home. You have literally hundreds and hundreds of food choices that cover every food group. Donna Martin Hopkinsville KY. The information contained within this site is for reference only and is not intended to diagnose disease or prescribe treatment. The information contained herein is in no way to be considered a substitute for consultation with a health care professional.
In fact most of the guidelines suggested are based on Mediterranean diet principles and the majority of the recommended foods are taken from the Mediterranean diet food pyramid. The endorsed distribution of fat, protein and carbohydrates for a healthy diet is:. The Mediterranean diet adheres perfectly to these standards and the food components that make up med diet make it a heart friendly diet.
The Mediterranean diet is above all a healthy and safe diet. It is a statistical fact that people who live in the Mediterranean basin Greeks, Italians etc.
It is not a restrictive diet and can be safely followed by men and women of all ages. The vast selection of food choices available in med diet makes it a perfect choice for women. Med diet gives more emphasis to fruits and vegetables, olive oil, legumes, fish, whole grains and less emphasis to red meat, processed food and other fatty and non- natural products.
Since our goal is weight loss we should take into account that to lose weight you need to consume fewer calories than what you need.
The Mediterranean diet does a good job in this aspect as well since the average calories in each meal are around of course this depends on the foods selected but as a rule of thumb the average is around this number.
The recommended daily intake for women between years is calories, for women between years is calories and for women over 50 is calories. So, a daily intake of around calories will create a calorie deficit that will gradually lead to weight loss in a natural way.
Unlike the Mediterranean diet, the 17 day diet is not a natural diet but a commercial diet. This means that the sole purpose of the 17 day diet is to help you lose weight. It is not a lifestyle but it has a beginning and an end. This weight loss program consists of 4 phases, with each phase lasting 17 days.
The main concept behind this program is calorie cycling. Dr Moreno, the diet author, suggests that with calorie cycling you aid your metabolism and keep away boredom while dieting. At the first stage you are allowed to consume protein type foods in unlimited quantities and small amounts of fat provided that you daily calorie intake is around calories. This is the stage where you will experience fast weight loss. You decrease the amount of fat and increase the amount of carbs.
Typical calorie intake is calories per day. This is the maintenance part where you are supposed to watch your weight and follow phases when in problem.
The 17 diet is not a bad diet. Phases 1 and 2 are not according to standards but phase 3 is a rather balanced phase. We have selected this diet to be part of our best weight loss programs for women because many women want fast results in a short period of time and phases 1 and 2 can give you the results you want in 34 days. The tricky part is to keep the weight off when you are entering phases 3 and 4 and this is where you need discipline. The calorie diet plan introduced in phase 1 is the minimum you can go and since it is only for 2 weeks there are no serious implications.
We have also presented our calorie diet for women in the past. Although going as low as calories per day may not be suitable for some people we believe that for the average woman it should not create any problems provided of course that you are not pregnant or suffering from any disease or disorder.
Phases 2 and 3 are according to safety guidelines and the overall instructions provided in the 17 day diet book do not engage any health risks. The calorie cycling is indeed a way to kick start your metabolism and since each phase is only 17 days it does not create any other side effects.
You can get results by following this program provided that you do it correctly and by the book. What many women like about this diet is the fact that is has a clear start and end points. You know from advance that you will enter a diet for 68 days. After that period you evaluate your results and decide the way forward. We did research into various forums and read the experiences of people who followed this diet and most of them did manage to lose weight and most importantly they manage to keep the weight off.
Those that failed to do so did not follow the complete set of instructions but they tried a hybrid diet which at the end made them fail. For this purpose the diet has a long list of foods you are allowed to consume at each stage. In brief the 4 stages of the Dukan Diet are:. The 2 nd phase does not have a specific timeframe but it all depends on the amount of weight you want to lose. As with the 17 day diet the first 2 phases of the Dukan Diet do not fully comply with the suggested standards because they restrict certain food items from your daily diet and promote low calorie meals which are sometimes below the average.
The 3 rd and 4 th stage though is according to standards and best practices. The list of healthy foods suggested by the Dukan Diet has the same characteristics as the foods suggested in the dietary guidelines. It can become unhealthy if you over do it. Restricting food groups from your diet for a long time is not healthy or recommended. If on the other hand you follow phase 1 and 2 for a reasonable amount of time a couple of weeks then you minimize the possible dangers.
The Dukan Diet worked for Kate Middleton and many other celebrities and it can work for you as well. It needs some preparation work to ensure that you have in stock the foods items you are allowed to eat but if you are really determined to lose weight using the Dukan diet then certainly you can do it.
This gives you the opportunity to consume up to calories in a meal of your choice for dinner. It is based on a calorie diet and is best suited for people who need to lose more than 20 pounds.
Since most of the meals and snacks are ready made products by slim-fast, they ensured that the daily intake of fats, protein and carbs is in accordance to the dietary guidelines. Their products also provide satisfactory doses of minerals and vitamins. It is a healthy and safe diet to follow. Their products are not considered as supplements but as balanced food items which are both healthy and safe to consume.
There are also associated with positive effects on insulin and blood sugar levels. If you follow the slim-fast program by the book it will work. There is no way out since the major meals are composed of slim-fast products that guarantee the amount of calories you consume. Now, there are both advantages and disadvantages to this approach.
First it is costly because you will have to order all those slim-fast products and second there is a chance that you will get bored quickly and quit. On the other hand it is a perfect solution for the working woman who does not have the time to cook or organize her meals in advance.
If you want a quick solution that is healthy and can generate good results then the slim-fast solution is for you. The main purpose of this diet is to help you lower your high blood pressure through healthy eating practices and lifestyle changes. By eating healthy food and following an active lifestyle you also promote weight loss. It is a diet that can be really helpful especially for women over 40 and The basic principle of the DASH diet for losing weight is the following: In other words you need to consume fewer calories than what you burn.
The DASH diet adheres perfectly to the dietary guidelines. It is a balanced diet which gives more emphasis on fruits and vegetables and less to fats saturated , sugars and salt. It is a heart-friendly diet which is proven to lower blood sugar levels and bad cholesterol. We already mentioned above that this diet is perfect for women over 40 and it is a very good choice for women of all ages.
It is not very difficult to follow as it does not restrict any food groups from your daily meals. All it takes it to be selective on what you eat and in what quantities. You do not need any special preparations on food other than remembering to minimize the consumption of red meat, fats, sugars and salt.
At the time of publishing this post, these are the 5 weight loss programs we believe are more suited to women. For sure there are many other diets and programs that are suitable for women but based on our experience, research and criteria these can produce immediate results.
You can also read a previous post on the most popular weight loss diets to get a better view on what is available in the market. What is important is to select a program or diet and stick to it for a number of weeks and then evaluate the results and consider if the particular program can work for you or not.