Ways to Lose Weight: 42 Fast, Easy Tips

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The plan was also very easy to follow. The options are never ending. I enjoyed many of the foods that Nutrisystem offers. The first month I went with the default menu and selected the meals I liked best for the second and third month. You CAN do it. We are all different and not everyone will have the same results. We wish you continued success on and off the program.

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There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite).

However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.

Exercise can help too, but what you eat is by far the most important.

Dr. Kevin Gendreau: Lost 125 Lbs.