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Glycemic Index Chart
Thanks for sharing, Lynn! At a cookout it would be a burger or chicken with no bread, and a tossed salad or veggie. While specific drugs for the short term solve the situation, the unpleasant side effects are certainly not worth it, plus they never present more than a short-term solution. Hi Shirley — What an inspirational story — really hoping she has success! That is not how these products were intended. I have a handicapped daughter who has gained so much weight.

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Nutrisystem is a mail-order meal replacement diet costing less than half of the most expensive Jenny Craig plan. Nutrisystem incorporates meal replacement shakes in most meal plans. One of the most popular weight-loss plans that uses meal replacements is Slim Fast. You can purchase shakes and bars in your local store. Slim Fast is known for protein powder shakes. These two fall into the same category as frozen meal replacements. The fine print always reads to add fresh vegetables and fruits to complete meals.

Not everyone should partake in meal replacements for weight-loss. If you have high blood pressure you should talk with your physician before giving this option a try. Most pre-packaged meals are high in sodium and that can increase blood pressure. Children can use meal replacements, but not the same ones marketed to adults for weight-loss.

GI index is a good guide but does not answer the lack of good nutritional in foods that create major problems creating obesity and ill health amongst the majority of people I see. You could make a spreadsheet with this information plus the fat content in another column. Highlight the bad foods in red, the moderate foods in yellow, and the good foods in green. I am also on benefits and I stay away from big name grocery stores, even Walmart, for my produce.

I shop at farmers markets, that take the benefits, and at ethnic stores Mexican, Asian, Middle Eastern because they have much better prices. I want to compute the GL of these products I bake but can find no glycemic index for any of these products. As a matter of fact, I can find no referendce to whole wheat or any other kind of wheat flour and do not understand why.

If you know of any place I can find glycemic index numbers for almond flour or almond meal, flaxseeds and other products that are not wheat, please advise — with all the attention on these products, I do not understand the void — can you help me? The University of Sydney has an excellent website full of glycemic index info. If I make my own bread or dumplings, pancakes, muffins etc which flours, if any, are low GI? What about sprouted grain breads?

This is because the GI rating of a food must be tested physiologically that is in real people. What should you do with your own baking? Try to increase the soluble fibre content by partially substituting flour with oat bran, rice bran or rolled oats and increase the bulkiness of the product with dried fruit, nuts, muesli, All-Bran or unprocessed bran.

Bread made from sprouted grains might well have a lower blood-glucose raising ability than bread made from normal flour. When grains begin to sprout, carbohydrates stored in the grain are used as the fuel source for the new shoot. Chances are that the more readily available carbs stored in the wheat grain will be used up first, thereby reducing the amount of carbs in the final product. Furthermore, if the whole kernel form of the wheat grain is retained in the finished product, it will have the desired effect of lowering the blood glucose level.

Why is it that apprently the longer you cook some foods i. The more well-done the pasta is, the faster it goes into your bloodstream. Al Dente takes longer, therefore blood sugar does not spike. The longer the starch cooks the more it gets broken down and therefore, is more readily digested. Nutrisystem foods are ordered monthly and are delivered to your home. All meals are planned out in advance. You choose your meal options from breakfast, lunch, dinner, snacks and dessert sections on the monthly food order form, according to the Nutrisystem website.

Except for personal choices, Nutrisystem is designed so you do not have to design a diet meal plan. Both plans require that you purchase fresh vegetables and fruits in addition to the regular meals.

Lean Cuisine has limited support services. You need to register to use the tools. The support is mostly in FAQ question-and-answer format with nutrition and exercise advice provided as well. The Nutrisystem tools consist of weight and measurement logs, progress tracker, food diary, meal planner, grocery guide, dining-out guide and an exercise tracker. They also offer live counseling and support services. Lean Cuisine does not offer meal plans.

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