It had been a fun journey. Amanda, you look wonderful.. Was I ready for that bikini? I just bought some!!! Quick Ways to Lose 10 Pounds in a Month. An estimated 50 million Americans go on a diet each year and about 5 percent manage to keep the weight off, according to Colorado State University Extension.
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The principle active ingredient is called HCA, or hydroxycitric acid. This compound is a natural extract found in the leaves of the Malabar Tamarind plant. Pure Garcinia products also contain other natural GC extracts, such as Gorikapuli.