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Moreover, canola oil is a key ingredient in several Optifast products. How you take Optifast products based on your individualized program. Optifast is one the few medically-supervised weight loss programs shown to work. A less dangerous but disappointing side effect of liquid dieting is a metabolic rate adapting to weight loss. Perhaps the best way to get a better idea of whether Optifast works is to take a look at some Optifast user reviews.

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The principle active ingredient is called HCA, or hydroxycitric acid. This compound is a natural extract found in the leaves of the Malabar Tamarind plant.

Pure Garcinia products also contain other natural GC extracts, such as Gorikapuli.

What Does Optifast Do?